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Whole Wheat Pasta With Broccoli and Parmesan

Ingredient Amount Calories
Broccoli, raw 182g 62kcal
Olive oil 4.667g 41kcal
Cheese, parmesan, grated 85.0485g 358kcal

Recipe Instructions:

4
ounces dry whole wheat fusilli
1
teaspoon olive oil
2
cups broccoli florets, cut into bite-sized pieces
Salt
Pepper
3
ounces shredded Parmesan

DIRECTIONS
Cook pasta according to package directions. Drain.
In a large skillet over medium-high heat, heat oil. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until florets are al dente and browned in places, 4 minutes. Add cooked pasta and Parmesan; toss to combine.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 231
965
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6.9g 35%
Sodium 774mg 34%
Total Carbohydrate 11g 4%
Dietary Fiber 2.4g 8%
Sugar 1.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 419mg 32%
Iron 0.9mg 5%
Potassium 366mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 125.165 mcg 14%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 0.615 mg 4%
Pantothenic acid [B5] 0.716 mg 14%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.574 mcg 0%
Floate [B9] 57.33 mcg 0%
Vitamin C 81.172 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1.046 mg 7%
Vitamin K 97.603 mcg 81%
Betaine 0.087 mg 0%
Choline 23.293 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 1.5 g 3%
Dietary fiber 2.4 g 8%
Carbohydrate 6 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.095 g 0%
Arginine 0.174 g 0%
Aspartic acid 0.296 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.493 g 0%
Glycine 0.081 g 0%
Histidine 0.054 g 0%
Isoleucine 0.072 g 0%
Leucine 0.117 g 0%
Lysine 0.123 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.106 g 0%
Proline 0.1 g 0%
Serine 0.11 g 0%
Threonine 0.08 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.046 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 418.71 mg 32%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.87 mg 5%
Magnesium 33.99 mg 8%
Manganese 0.22 mg 10%
Phosphorus 329.66 mg 26%
Potassium 365.83 mg 8%
Selenium 17.16 mcg 31%
Sodium 774.25 mg 34%
Zinc 2.21 mg 20%
Other
Nutrient Amount DV
Water 90.959 g 0%
Ash 3.796 g 0%