Your Recipe

Blueberry Spinach Protein Smoothie

Ingredient Amount Calories
Blueberries 148g 84kcal
Spinach, raw 60g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ pint fresh blueberries

2 cups fresh spinach

1 scoop chocolate-flavored protein powder

Directions
Combine blueberries, spinach, and protein powder in a blender; blend until smooth.

Cook's Note:
Add ice or water to reach desired consistency. Your smoothie blender is very forgiving - just experiment.

Vanilla-flavored protein powder works too, but the chocolate is surprisingly tasty with these ingredients.

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 98
411
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 49mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 4.9g 17%
Sugar 15g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2mg 11%
Potassium 449mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 361.32 mcg 40%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 1.053 mg 7%
Pantothenic acid [B5] 0.223 mg 4%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 125.28 mcg 0%
Vitamin C 31.216 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.062 mg 14%
Vitamin K 318.364 mcg 265%
Betaine 61.856 mg 0%
Choline 20.46 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 15 g 30%
Dietary fiber 4.9 g 17%
Carbohydrate 23.6 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.152 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.34 g 0%
Glycine 0.126 g 0%
Histidine 0.055 g 0%
Isoleucine 0.122 g 0%
Leucine 0.199 g 0%
Lysine 0.124 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.116 g 0%
Proline 0.109 g 0%
Serine 0.095 g 0%
Threonine 0.103 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.078 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 68.28 mg 5%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 2.04 mg 11%
Magnesium 56.28 mg 13%
Manganese 1.04 mg 45%
Phosphorus 47.16 mg 4%
Potassium 448.76 mg 10%
Selenium 0.75 mcg 1%
Sodium 48.88 mg 2%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 178.92 g 0%
Ash 1.387 g 0%