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Chickpeas with Kale & Sun-Dried Tomatoes

Ingredient Amount Calories
Kale 283g 99kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 424.5g 696kcal
Tomatoes, sun-dried, packed in oil 13.75g 29kcal

Recipe Instructions:

Ingredients
¼ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
1 (10 ounce) package chopped kale
⅓ cup water
1 (15 ounce) can no-salt-added chickpeas, rinsed.
Directions
Step 1
Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more.

Step 2
Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute.

Nutrition Facts
Portion Size 361 g | ml
Amount Per Portion 412
1725
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1g 5%
Sodium 108mg 5%
Total Carbohydrate 66g 24%
Dietary Fiber 22g 80%
Sugar 12g
Protein 23g 47%
Vitamin D 0mcg 0%
Calcium 467mg 36%
Iron 8.6mg 48%
Potassium 1218mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 347.538 mcg 39%
Thiamin [B1] 0.419 mg 35%
Riboflavin [B2] 0.651 mg 50%
Niacin [B3] 3.036 mg 19%
Pantothenic acid [B5] 1.164 mg 23%
Vitamin B6 0.525 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 454.381 mcg 0%
Vitamin C 141.919 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 1.677 mg 11%
Vitamin K 559.774 mcg 466%
Betaine 0.425 mg 0%
Choline 91.551 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66 g 24%
Sugars 11.6 g 23%
Dietary fiber 22.3 g 80%
Carbohydrate 6.2 g 0%
Net carbs 54.4g
Aminoacids
Nutrient Amount DV
Alanine 1.024 g 0%
Arginine 2.011 g 0%
Aspartic acid 2.631 g 0%
Cysteine 0.311 g 0%
Glutamic acid 3.886 g 0%
Glycine 0.991 g 0%
Histidine 0.767 g 0%
Isoleucine 1.062 g 0%
Leucine 1.642 g 0%
Lysine 1.519 g 0%
Methionine 0.29 g 0%
Phenylalanine 1.229 g 0%
Proline 1.03 g 0%
Serine 1.132 g 0%
Threonine 0.892 g 0%
Tryptophan 0.232 g 0%
Tyrosine 0.619 g 0%
Valine 1.023 g 0%
Minerals
Nutrient Amount DV
Calcium 466.64 mg 36%
Copper 0.85 mg 94%
Fluoride 0 mcg 0%
Iron 8.58 mg 48%
Magnesium 154.14 mg 37%
Manganese 3.52 mg 153%
Phosphorus 443.96 mg 36%
Potassium 1217.66 mg 26%
Selenium 9.33 mcg 17%
Sodium 108.14 mg 5%
Zinc 3.85 mg 35%
Other
Nutrient Amount DV
Water 258.3 g 0%
Ash 4.386 g 0%