Your Recipe

Peaches Poached with Basil

Ingredient Amount Calories
Peaches 900g 351kcal
Basil fresh 24g 6kcal
Wine, white, table 248g 203kcal
Sugars, granulated 300g 1161kcal

Recipe Instructions:

1 cup white wine
1 1/2 cups granulated sugar
1 large bunches fresh basil
6 yellow peaches

Place the wine, 1 1/2 cups water and sugar in a wide bottomed saucepan and stir to dissolve the sugar slightly. Place the pan on the stove over medium heat and bring the mixture to a boil. Boil for 5 minutes and then reduce the heat, leaving the syrup to simmer gently.
Cut the peaches in half and remove pits gently. Drop half of the basil leaves into the syrup, and then gently place the peach halves cut side down into the syrup. Poach for about 3 minutes and then gently turn over using a slotted spoon. Continue poaching for an additional 3 – 4 minutes, until soft (cooking time will depend on ripeness of peaches). Carefully prick the cut side of the peaches to check for tenderness. The peels should be wrinkling up as well. You may cook the peaches in two batches if all the halves will not fit in the pan at once.
Remove the peaches to a plate with a slotted spoon. When they are cool enough to handle, gently slide the skins off and discard. Add all but about six basil leaves to the syrup and bring to a boil; boil until reduced by about half. Pour any juices that have collected on the plate with the peaches into the syrup. Leave to cool to room temperature.
The peaches can be covered with plastic wrap and kept at room temperature for several hours. When ready to serve, place two peach halves on a plate and drizzle with a little basil syrup. Reserve the remaining syrup for another use. Garnish with basil leaves and serve.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 287
1200
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 2.7mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 2.3g 8%
Sugar 63g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 4%
Potassium 327mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.56 mcg 4%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 1.29 mg 8%
Pantothenic acid [B5] 0.26 mg 5%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.133 mcg 0%
Vitamin C 10.62 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.127 mg 8%
Vitamin K 20.657 mcg 17%
Betaine 0.466 mg 0%
Choline 11.383 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.4 g 24%
Sugars 62.9 g 126%
Dietary fiber 2.3 g 8%
Carbohydrate 14.4 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.047 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.639 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.095 g 0%
Glycine 0.036 g 0%
Histidine 0.022 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.049 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.034 g 0%
Proline 0.031 g 0%
Serine 0.052 g 0%
Threonine 0.028 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.024 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 20.3 mg 2%
Copper 0.13 mg 14%
Fluoride 89.49 mcg 0%
Iron 0.64 mg 4%
Magnesium 20.19 mg 5%
Manganese 0.19 mg 8%
Phosphorus 39.68 mg 3%
Potassium 327.15 mg 7%
Selenium 0.5 mcg 1%
Sodium 2.73 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 173.113 g 0%
Ash 0.792 g 0%