Your Recipe

TROPICAL PINEAPPLE CARROT SMOOTHIE

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 82.5g 50kcal
Pineapples 165g 83kcal
Orange Juice 86g 39kcal
Carrots, raw 183g 75kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup unsweetened almond-coconut milk*
juice of 1 orange or 2-4 TBSP orange juice
1 cup frozen pineapple
½ cup frozen mango
½ a fresh banana
2-3 carrots (peeled and chopped)
sweeten as desired

INSTRUCTIONS
Combine ingredients, starting with the liquid first, in your blender.
Blend for several minutes until the fruit and carrots have blended into a creamy, dreamy, straw-worthy smoothie.

Depending on preference and blender performance you may want/need to thin the smoothie with a little extra liquid. Adjust until desired thickness is reached.

Nutrition Facts
Portion Size 412 g | ml
Amount Per Portion 169
708
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Sodium 153mg 7%
Total Carbohydrate 39g 14%
Dietary Fiber 5.5g 20%
Sugar 27g
Protein 2.7g 5%
Vitamin D 1.2mcg 6%
Calcium 276mg 21%
Iron 1.1mg 6%
Potassium 733mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 903.82 mcg 100%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 2.055 mg 13%
Pantothenic acid [B5] 0.706 mg 14%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 70.393 mcg 0%
Vitamin C 84.089 mg 93%
Vitamin D 1.22 mcg 6%
Vitamin E 4.469 mg 30%
Vitamin K 14.589 mcg 12%
Betaine 0.366 mg 0%
Choline 25.26 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39 g 14%
Sugars 26.6 g 53%
Dietary fiber 5.5 g 20%
Carbohydrate 37.4 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.147 g 0%
Aspartic acid 0.373 g 0%
Cysteine 0.092 g 0%
Glutamic acid 0.502 g 0%
Glycine 0.093 g 0%
Histidine 0.078 g 0%
Isoleucine 0.11 g 0%
Leucine 0.161 g 0%
Lysine 0.161 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.104 g 0%
Proline 0.103 g 0%
Serine 0.111 g 0%
Threonine 0.215 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.066 g 0%
Valine 0.12 g 0%
Minerals
Nutrient Amount DV
Calcium 276.24 mg 21%
Copper 0.24 mg 27%
Fluoride 3.62 mcg 0%
Iron 1.09 mg 6%
Magnesium 45.56 mg 11%
Manganese 1.07 mg 47%
Phosphorus 69.62 mg 6%
Potassium 732.54 mg 16%
Selenium 0.9 mcg 2%
Sodium 152.96 mg 7%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 365.475 g 0%
Ash 2.612 g 0%