Your Recipe

LOW FODMAP BLUEBERRY SMOOTHIE

Ingredient Amount Calories
Almond milk unsweetened 120g 18kcal
Blackberries, frozen, unsweetened 80g 51kcal
Blueberries, frozen, sweetened 95g 81kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢½ cup frozen blueberries
▢½ cup blackberries
▢1 tbsp almond butter
▢½ cup almond milk
INSTRUCTIONS
First, add all ingredients to a blender.
Blend on high until smooth and creamy.
Finally, pour into a glass and enjoy! Garnish with extra berries if desired.
NOTES
Blend until smooth and creamy.
For an even thicker smoothie, use both frozen blueberries and frozen blackberries.
This smoothie can be made with all blueberries. Use 1 cup total blueberries and leave blackberries out.
Any milk works! Use a dairy free milk for Vegan and low FODMAP.
For Whole30, use a sugar free dairy free milk.
This is best enjoyed right after you make it.
If you need to make it ahead of time, refrigerate until needed.

Nutrition Facts
Portion Size 311 g | ml
Amount Per Portion 248
1038
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 0.8g 4%
Sodium 89mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 8g 28%
Sugar 29g
Protein 5.2g 10%
Vitamin D 1.2mcg 6%
Calcium 305mg 23%
Iron 1.9mg 11%
Potassium 369mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 114.7 mcg 13%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 1.795 mg 11%
Pantothenic acid [B5] 0.302 mg 6%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.53 mcg 0%
Vitamin C 3.43 mg 4%
Vitamin D 1.2 mcg 6%
Vitamin E 8.674 mg 58%
Vitamin K 32.655 mcg 27%
Betaine 0 mg 0%
Choline 24.081 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38 g 14%
Sugars 29.1 g 58%
Dietary fiber 8 g 28%
Carbohydrate 0 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.175 g 0%
Arginine 0.4 g 0%
Aspartic acid 0.413 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.992 g 0%
Glycine 0.251 g 0%
Histidine 0.094 g 0%
Isoleucine 0.141 g 0%
Leucine 0.259 g 0%
Lysine 0.105 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.197 g 0%
Proline 0.161 g 0%
Serine 0.16 g 0%
Threonine 0.099 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.1 g 0%
Valine 0.166 g 0%
Minerals
Nutrient Amount DV
Calcium 305.22 mg 23%
Copper 0.31 mg 34%
Fluoride 0 mcg 0%
Iron 1.9 mg 11%
Magnesium 71.34 mg 17%
Manganese 1.62 mg 70%
Phosphorus 122.73 mg 10%
Potassium 369.08 mg 8%
Selenium 1.01 mcg 2%
Sodium 89.27 mg 4%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 255.352 g 0%
Ash 1.964 g 0%