Your Recipe
Seared Tuna with Avocado and Grapefruit Salad
Nutrition Facts | |
Portion Size | 342 g | ml |
Amount Per Portion |
404 1689 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 3.8g | 19% |
Sodium 60mg | 3% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 8.6g | 31% |
Sugar 9.3g | |
Protein 32g | 64% |
Vitamin D 6.4mcg | 32% |
Calcium 120mg | 9% |
Iron 2.7mg | 15% |
Potassium 1064mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 850.08 mcg | 94% |
Thiamin [B1] | 0.49 mg | 41% |
Riboflavin [B2] | 0.466 mg | 36% |
Niacin [B3] | 11.491 mg | 72% |
Pantothenic acid [B5] | 2.471 mg | 49% |
Vitamin B6 | 0.999 mg | 59% |
Cobalamin [B12] | 10.562 mcg | 0% |
Floate [B9] | 123.105 mcg | 0% |
Vitamin C | 45.7 mg | 51% |
Vitamin D | 6.384 mcg | 32% |
Vitamin E | 3.341 mg | 22% |
Vitamin K | 61.362 mcg | 51% |
Betaine | 0.792 mg | 0% |
Choline | 97.576 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 22.3 g | 8% |
Sugars | 9.3 g | 19% |
Dietary fiber | 8.6 g | 31% |
Carbohydrate | 22.3 g | 0% |
Net carbs | 13g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.784 g | 0% |
Arginine | 1.896 g | 0% |
Aspartic acid | 3.087 g | 0% |
Cysteine | 0.337 g | 0% |
Glutamic acid | 4.653 g | 0% |
Glycine | 1.459 g | 0% |
Histidine | 0.87 g | 0% |
Isoleucine | 1.382 g | 0% |
Leucine | 2.431 g | 0% |
Lysine | 2.64 g | 0% |
Methionine | 0.846 g | 0% |
Phenylalanine | 1.23 g | 0% |
Proline | 1.115 g | 0% |
Serine | 1.312 g | 0% |
Threonine | 1.286 g | 0% |
Tryptophan | 0.342 g | 0% |
Tyrosine | 0.982 g | 0% |
Valine | 1.583 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 120.29 mg | 9% |
Copper | 0.47 mg | 52% |
Fluoride | 5.68 mcg | 0% |
Iron | 2.74 mg | 15% |
Magnesium | 121.62 mg | 29% |
Manganese | 0.41 mg | 18% |
Phosphorus | 424.57 mg | 34% |
Potassium | 1064.1 mg | 23% |
Selenium | 42.28 mcg | 77% |
Sodium | 60.4 mg | 3% |
Zinc | 1.69 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 258.316 g | 0% |
Ash | 3.468 g | 0% |