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Roasted Beets

Ingredient Amount Calories
Olive oil 18.67g 165kcal
Rosemary fresh 2.1g 3kcal
Salt, kosher 2g 0kcal

Recipe Instructions:

Ingredients
1 pound fresh beets (about 3 medium), peeled
4 teaspoons olive oil
1/2 teaspoon kosher salt
3 to 5 fresh rosemary sprigs

Directions
Preheat oven to 400°. Cut each beet into 6 wedges; place in a shallow dish. Add olive oil and salt; toss gently to coat.
Place a piece of heavy-duty foil about 12 in. long in a 15x10x1-in. baking pan. Arrange beets on foil; top with rosemary. Fold foil around beets and seal tightly.
Bake until tender, about 1 hour. Open foil carefully to allow steam to escape. Discard rosemary sprigs.

Nutrition Facts
Portion Size 6 g | ml
Amount Per Portion 42
176
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Sodium 197mg 9%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1.7mg 0%
Iron 0.1mg 0%
Potassium 3.6mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.767 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.005 mg 0%
Pantothenic acid [B5] 0.004 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.572 mcg 0%
Vitamin C 0.114 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.672 mg 4%
Vitamin K 2.81 mcg 2%
Betaine 0.005 mg 0%
Choline 0.014 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.1 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0 g 0%
Glutamic acid 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 1.71 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.06 mg 0%
Magnesium 0.48 mg 0%
Manganese 0.01 mg 0%
Phosphorus 0.35 mg 0%
Potassium 3.55 mg 0%
Selenium 0 mcg 0%
Sodium 196.89 mg 9%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0.356 g 0%
Ash 0.012 g 0%