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Smoked Fish Salad

Ingredient Amount Calories
Apple 242g 126kcal
Lemon 65g 19kcal
Fish, salmon, chinook, smoked 226.8g 265kcal

Recipe Instructions:

1 Head of radicchio
1 Bulb of fennel
1 Large Granny Smith Apple
8 ounces Smoked White Fish or Trout
1 lemon

Start by plucking the feathery fronds from the fennel and reserving them for later. Cut and discard the remaining stalks, and halve the remaining bulb. Thinly slice, or shave the the bulb of fennel. Next, halve the head of radicchio, and cut it into ribbons. Next, julienne the green apple into matchstick size pieces.
Assemble the salad by tossing the shaved fennel, radicchio, and apple pieces together with half a squeezed lemon. Flake the smoked fish (no bones or skin) on top of the salad, and toss again. Squeeze the remaining half of lemon on top of the salad, and garnish with the reserved fennel fronds.

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 205
858
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1.1g 6%
Sodium 764mg 33%
Total Carbohydrate 20g 7%
Dietary Fiber 3.8g 14%
Sugar 13g
Protein 21g 43%
Vitamin D 19mcg 97%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 373mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.439 mcg 4%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 5.495 mg 34%
Pantothenic acid [B5] 1.122 mg 22%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 3.81 mcg 0%
Floate [B9] 9.473 mcg 0%
Vitamin C 22.791 mg 25%
Vitamin D 19.391 mcg 97%
Vitamin E 1.797 mg 12%
Vitamin K 2.775 mcg 2%
Betaine 0.121 mg 0%
Choline 106.698 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.7 g 7%
Sugars 13.4 g 27%
Dietary fiber 3.8 g 14%
Carbohydrate 19.7 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 1.268 g 0%
Arginine 1.248 g 0%
Aspartic acid 2.208 g 0%
Cysteine 0.223 g 0%
Glutamic acid 3.125 g 0%
Glycine 1.007 g 0%
Histidine 0.616 g 0%
Isoleucine 0.962 g 0%
Leucine 1.701 g 0%
Lysine 1.919 g 0%
Methionine 0.615 g 0%
Phenylalanine 0.817 g 0%
Proline 0.74 g 0%
Serine 0.858 g 0%
Threonine 0.916 g 0%
Tryptophan 0.234 g 0%
Tyrosine 0.701 g 0%
Valine 1.083 g 0%
Minerals
Nutrient Amount DV
Calcium 28.18 mg 2%
Copper 0.31 mg 34%
Fluoride 3.99 mcg 0%
Iron 1.3 mg 7%
Magnesium 29.06 mg 7%
Manganese 0.07 mg 3%
Phosphorus 204.49 mg 16%
Potassium 372.77 mg 8%
Selenium 36.87 mcg 67%
Sodium 763.91 mg 33%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 214.094 g 0%
Ash 3.211 g 0%