Your Recipe
Island Greens Smoothie
| Nutrition Facts | |
| Portion Size | 420 g | ml |
| Amount Per Portion |
187 781 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.3g | 1% |
| Sodium 165mg | 7% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 5.2g | 19% |
| Sugar 25g | |
| Protein 3.3g | 7% |
| Vitamin D 1.8mcg | 9% |
| Calcium 373mg | 29% |
| Iron 1.4mg | 8% |
| Potassium 827mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 250.195 mcg | 28% |
| Thiamin [B1] | 0.126 mg | 10% |
| Riboflavin [B2] | 0.191 mg | 15% |
| Niacin [B3] | 1.533 mg | 10% |
| Pantothenic acid [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.651 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 74.36 mcg | 0% |
| Vitamin C | 57.817 mg | 64% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 5.285 mg | 35% |
| Vitamin K | 1.208 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 22.559 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 42.4 g | 15% |
| Sugars | 25 g | 50% |
| Dietary fiber | 5.2 g | 19% |
| Carbohydrate | 39.5 g | 0% |
| Net carbs | 17.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.078 g | 0% |
| Arginine | 0.077 g | 0% |
| Aspartic acid | 0.256 g | 0% |
| Cysteine | 0.023 g | 0% |
| Glutamic acid | 0.257 g | 0% |
| Glycine | 0.068 g | 0% |
| Histidine | 0.105 g | 0% |
| Isoleucine | 0.051 g | 0% |
| Leucine | 0.105 g | 0% |
| Lysine | 0.084 g | 0% |
| Methionine | 0.02 g | 0% |
| Phenylalanine | 0.079 g | 0% |
| Proline | 0.049 g | 0% |
| Serine | 0.079 g | 0% |
| Threonine | 0.051 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosine | 0.027 g | 0% |
| Valine | 0.079 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 372.79 mg | 29% |
| Copper | 0.25 mg | 28% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.43 mg | 8% |
| Magnesium | 80.94 mg | 19% |
| Manganese | 1.35 mg | 59% |
| Phosphorus | 61.71 mg | 5% |
| Potassium | 826.58 mg | 18% |
| Selenium | 2.23 mcg | 4% |
| Sodium | 164.93 mg | 7% |
| Zinc | 0.52 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 367.832 g | 0% |
| Ash | 3.108 g | 0% |
