Your Recipe

Soupe à l\'Oignon Gratinée

Ingredient Amount Calories
Onions 600g 240kcal
Bread, french or vienna (includes sourdough) 250g 680kcal
Wine, white, table 200g 164kcal
Wheat flour, white, all-purpose, unenriched 30g 109kcal
Butter, salted 28.4g 204kcal
Stock, beef, home-prepared 1000g 130kcal
Cheese, gruyere 200g 826kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 4 large onions, thinly sliced
• 1 liter beef or vegetable stock
• 200ml white wine
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 baguette, sliced and toasted
• 200g Gruyère cheese, grated
• Salt and black pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onions and cook until caramelized, about 25 minutes.
2. Stir in the flour and cook for 2 minutes to form a roux.
3. Add the white wine and cook until reduced by half.
4. Pour in the stock, and bring to a boil. Reduce heat and simmer for 20 minutes.
5. Season with salt and black pepper.
6. Ladle the soup into ovenproof bowls, top with toasted baguette slices, and sprinkle with Gruyère cheese.
7. Broil until the cheese is melted and bubbly.
8. Serve hot.

Nutrition Facts
Portion Size 385 g | ml
Amount Per Portion 392
1641
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 9.1g 45%
Sodium 855mg 37%
Total Carbohydrate 38g 14%
Dietary Fiber 2.8g 10%
Sugar 7.5g
Protein 19g 39%
Vitamin D 0.2mcg 1%
Calcium 400mg 31%
Iron 2.5mg 14%
Potassium 560mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 122.709 mcg 14%
Thiamin [B1] 0.428 mg 36%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 3.712 mg 23%
Pantothenic acid [B5] 0.545 mg 11%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.541 mcg 0%
Floate [B9] 98.275 mcg 0%
Vitamin C 7.4 mg 8%
Vitamin D 0.2 mcg 1%
Vitamin E 0.33 mg 2%
Vitamin K 2.238 mcg 2%
Betaine 0.114 mg 0%
Choline 25.41 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.8 g 14%
Sugars 7.5 g 15%
Dietary fiber 2.8 g 10%
Carbohydrate 9.3 g 0%
Net carbs 30.2g
Aminoacids
Nutrient Amount DV
Alanine 0.358 g 0%
Arginine 0.45 g 0%
Aspartic acid 0.664 g 0%
Cysteine 0.117 g 0%
Glutamic acid 2.434 g 0%
Glycine 0.222 g 0%
Histidine 0.399 g 0%
Isoleucine 0.572 g 0%
Leucine 1.098 g 0%
Lysine 0.957 g 0%
Methionine 0.286 g 0%
Phenylalanine 0.634 g 0%
Proline 1.365 g 0%
Serine 0.622 g 0%
Threonine 0.4 g 0%
Tryptophan 0.161 g 0%
Tyrosine 0.624 g 0%
Valine 0.792 g 0%
Minerals
Nutrient Amount DV
Calcium 399.89 mg 31%
Copper 0.2 mg 23%
Fluoride 68.57 mcg 0%
Iron 2.5 mg 14%
Magnesium 51.53 mg 12%
Manganese 0.45 mg 19%
Phosphorus 338.62 mg 27%
Potassium 560.24 mg 12%
Selenium 21.03 mcg 38%
Sodium 855.04 mg 37%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 304.088 g 0%
Ash 3.957 g 0%