Your Recipe

3 Ingredient Banana Breakfast Smoothie

Ingredient Amount Calories
Bananas 600g 534kcal
Milk non fat 122.5g 43kcal
Almond butter, plain, without salt added 64g 393kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3-4 frozen bananas more = thicker smoothie
1-1.5 cup non-dairy milk of choice unsweetened almond, coconut or cashew milk works great
2-4 tablespoon nut or seed butter of choice I prefer almond butter or cashew butter *
cinnamon to taste optional
Instructions
Break your banana up into smaller pieces for easy blending.
Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice. Top with cinnamon and enjoy.
Notes
* You can sub this for whole nuts- If you do, pulse them lightly first.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 485
2029
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 1.7g 8%
Sodium 31mg 1%
Total Carbohydrate 77g 28%
Dietary Fiber 11g 40%
Sugar 41g
Protein 12g 24%
Vitamin D 0.7mcg 4%
Calcium 201mg 15%
Iron 1.9mg 11%
Potassium 1409mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.363 mcg 5%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 3.062 mg 19%
Pantothenic acid [B5] 1.322 mg 26%
Vitamin B6 1.256 mg 74%
Cobalamin [B12] 0.306 mcg 0%
Floate [B9] 80.023 mcg 0%
Vitamin C 26.1 mg 29%
Vitamin D 0.735 mcg 4%
Vitamin E 8.05 mg 54%
Vitamin K 1.5 mcg 1%
Betaine 1.164 mg 0%
Choline 55.627 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.4 g 28%
Sugars 41.1 g 82%
Dietary fiber 11.1 g 40%
Carbohydrate 71.4 g 0%
Net carbs 36.3g
Aminoacids
Nutrient Amount DV
Alanine 0.507 g 0%
Arginine 0.968 g 0%
Aspartic acid 1.315 g 0%
Cysteine 0.117 g 0%
Glutamic acid 2.812 g 0%
Glycine 0.626 g 0%
Histidine 0.469 g 0%
Isoleucine 0.451 g 0%
Leucine 0.874 g 0%
Lysine 0.519 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.622 g 0%
Proline 0.58 g 0%
Serine 0.541 g 0%
Threonine 0.35 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.322 g 0%
Valine 0.576 g 0%
Minerals
Nutrient Amount DV
Calcium 200.77 mg 15%
Copper 0.54 mg 60%
Fluoride 8.5 mcg 0%
Iron 1.92 mg 11%
Magnesium 177.02 mg 42%
Manganese 1.58 mg 69%
Phosphorus 290.42 mg 23%
Potassium 1408.91 mg 30%
Selenium 5.67 mcg 10%
Sodium 30.97 mg 1%
Zinc 1.76 mg 16%
Other
Nutrient Amount DV
Water 280.894 g 0%
Ash 3.908 g 0%