Your Recipe

Chicken or Vegetable Curry with Brown Rice and Naan Bread

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Rice brown medium-grain cooked 195g 218kcal
Ginger root 15g 12kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Curry powder 14g 46kcal
Coconut milk 400g 920kcal
Bread, naan, plain, commercially prepared, refrigerated 80g 233kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

2 chicken breasts (approx. 400-500 grams) or 1 block tofu (approx. 350 grams), cubed (or 2 cups cooked vegetables, approx. 300-350 grams)
1 onion, diced (approx. 150 grams)
2 cloves garlic, minced (approx. 6 grams)
1 tablespoon ginger, grated (approx. 15 grams)
2 tablespoons curry powder (approx. 14 grams)
1 can coconut milk (approx. 400 ml)
2 tablespoons vegetable oil (approx. 30 ml)
Salt and pepper to taste
Brown rice (approx. 195 grams cooked per serving)
Naan bread (1 piece per serving, approx. 80 grams each)
Instructions:
1. Heat vegetable oil in a large pan over medium heat. Add onion, garlic, and ginger, and cook until softened.
2. Add curry powder and cook for 1-2 minutes until fragrant.
3. Add chicken, tofu, or vegetables and cook until browned.
4. Stir in coconut milk and simmer for 15-20 minutes.
5. Season with salt and pepper. Serve with brown rice and naan bread.

Nutrition Facts
Portion Size 348 g | ml
Amount Per Portion 591
2472
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 23g 116%
Sodium 169mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 6.1g 22%
Sugar 5.8g
Protein 35g 69%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.8mg 21%
Potassium 861mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.285 mcg 1%
Thiamin [B1] 0.377 mg 31%
Riboflavin [B2] 0.349 mg 27%
Niacin [B3] 14.773 mg 92%
Pantothenic acid [B5] 2.432 mg 49%
Vitamin B6 1.212 mg 71%
Cobalamin [B12] 0.263 mcg 0%
Floate [B9] 59.143 mcg 0%
Vitamin C 6.255 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.786 mg 19%
Vitamin K 23.115 mcg 19%
Betaine 9.796 mg 0%
Choline 117.103 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.7 g 12%
Sugars 5.8 g 12%
Dietary fiber 6.1 g 22%
Carbohydrate 18.1 g 0%
Net carbs 27.9g
Aminoacids
Nutrient Amount DV
Alanine 1.854 g 0%
Arginine 2.444 g 0%
Aspartic acid 3.087 g 0%
Cysteine 0.363 g 0%
Glutamic acid 5.115 g 0%
Glycine 1.45 g 0%
Histidine 1.149 g 0%
Isoleucine 1.55 g 0%
Leucine 2.637 g 0%
Lysine 2.893 g 0%
Methionine 0.809 g 0%
Phenylalanine 1.343 g 0%
Proline 1.093 g 0%
Serine 1.275 g 0%
Threonine 1.41 g 0%
Tryptophan 0.406 g 0%
Tyrosine 1.147 g 0%
Valine 1.703 g 0%
Minerals
Nutrient Amount DV
Calcium 74.24 mg 6%
Copper 0.46 mg 51%
Fluoride 0.41 mcg 0%
Iron 3.82 mg 21%
Magnesium 113.51 mg 27%
Manganese 1.94 mg 84%
Phosphorus 451.08 mg 36%
Potassium 861.29 mg 18%
Selenium 42.12 mcg 77%
Sodium 168.8 mg 7%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 239.629 g 0%
Ash 3.092 g 0%