Your Recipe

Oatmeal Banana Boat Snoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Milk 2% fat 122g 61kcal
Oats 19.48g 76kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 2 tbsp rolled oats
2. 1/2 cup milk of choice
3. 1 frozen banana

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 249
1041
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 1.9g 10%
Sodium 59mg 3%
Total Carbohydrate 47g 17%
Dietary Fiber 5.3g 19%
Sugar 22g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 1.3mg 7%
Potassium 705mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.94 mcg 4%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.345 mg 27%
Niacin [B3] 1.137 mg 7%
Pantothenic acid [B5] 1.118 mg 22%
Vitamin B6 0.574 mg 34%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 42.209 mcg 0%
Vitamin C 11.206 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 0.874 mcg 1%
Betaine 1.098 mg 0%
Choline 32.356 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.5 g 17%
Sugars 21.5 g 43%
Dietary fiber 5.3 g 19%
Carbohydrate 47.5 g 0%
Net carbs 26g
Aminoacids
Nutrient Amount DV
Alanine 0.359 g 0%
Arginine 0.409 g 0%
Aspartic acid 0.784 g 0%
Cysteine 0.115 g 0%
Glutamic acid 1.82 g 0%
Glycine 0.291 g 0%
Histidine 0.298 g 0%
Isoleucine 0.379 g 0%
Leucine 0.718 g 0%
Lysine 0.536 g 0%
Methionine 0.177 g 0%
Phenylalanine 0.445 g 0%
Proline 0.217 g 0%
Serine 0.439 g 0%
Threonine 0.319 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.327 g 0%
Valine 0.505 g 0%
Minerals
Nutrient Amount DV
Calcium 163.22 mg 13%
Copper 0.24 mg 26%
Fluoride 6.92 mcg 0%
Iron 1.27 mg 7%
Magnesium 81.92 mg 20%
Manganese 1.35 mg 59%
Phosphorus 241.84 mg 19%
Potassium 705.45 mg 15%
Selenium 4.31 mcg 8%
Sodium 58.99 mg 3%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 204.824 g 0%
Ash 2.234 g 0%