Your Recipe

Refreshing Watermelon Juice

Ingredient Amount Calories
Lime 32.5g 10kcal
Watermelon 114g 34kcal
Cucumber 200g 32kcal
Swiss Chard 240g 46kcal
Peppermint fresh 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup cut watermelon
1 cucumber
4-5 leaves chard (rainbow or Swiss)
½ lime, peeled
3-4 sprigs mint

Directions
Wash and prepare ingredients.
Add ingredients through juicer.
Pour the juice into your favorite glass.
Enjoy!

Nutrition Facts
Portion Size 587 g | ml
Amount Per Portion 122
510
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 517mg 22%
Total Carbohydrate 28g 10%
Dietary Fiber 6.2g 22%
Sugar 14g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 5.4mg 30%
Potassium 1367mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 777.818 mcg 86%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 1.431 mg 9%
Pantothenic acid [B5] 1.255 mg 25%
Vitamin B6 0.384 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.076 mcg 0%
Vitamin C 96.419 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 4.725 mg 31%
Vitamin K 2025.109 mcg 1688%
Betaine 1.062 mg 0%
Choline 61.532 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.3 g 10%
Sugars 13.6 g 27%
Dietary fiber 6.2 g 22%
Carbohydrate 28.3 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.581 g 0%
Aspartic acid 0.128 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.465 g 0%
Glycine 0.06 g 0%
Histidine 0.114 g 0%
Isoleucine 0.417 g 0%
Leucine 0.392 g 0%
Lysine 0.367 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.32 g 0%
Proline 0.058 g 0%
Serine 0.059 g 0%
Threonine 0.269 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.036 g 0%
Valine 0.327 g 0%
Minerals
Nutrient Amount DV
Calcium 174.08 mg 13%
Copper 0.57 mg 63%
Fluoride 4.31 mcg 0%
Iron 5.37 mg 30%
Magnesium 234.07 mg 56%
Manganese 1.09 mg 47%
Phosphorus 177.08 mg 14%
Potassium 1366.71 mg 29%
Selenium 3.35 mcg 6%
Sodium 517.11 mg 22%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 545.743 g 0%
Ash 4.902 g 0%