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Cauliflower Mash

Ingredient Amount Calories
Cauliflower 840g 210kcal
Bouillon/Chicken broth 120g 320kcal
Garlic 6g 9kcal
Bay leaf 0.2g 1kcal
Sea salt 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Directions
Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan.
Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 90
377
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Sodium 5014mg 218%
Total Carbohydrate 11g 4%
Dietary Fiber 3.4g 12%
Sugar 6.2g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.8mg 5%
Potassium 485mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.103 mcg 0%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 1.209 mg 8%
Pantothenic acid [B5] 1.06 mg 21%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 0.06 mcg 0%
Floate [B9] 86.29 mcg 0%
Vitamin C 68.028 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.205 mg 1%
Vitamin K 21.717 mcg 18%
Betaine 0 mg 0%
Choline 23.232 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 6.2 g 12%
Dietary fiber 3.4 g 12%
Carbohydrate 11.4 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.127 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.368 g 0%
Glycine 0.101 g 0%
Histidine 0.08 g 0%
Isoleucine 0.102 g 0%
Leucine 0.151 g 0%
Lysine 0.307 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.093 g 0%
Proline 0.1 g 0%
Serine 0.122 g 0%
Threonine 0.108 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.072 g 0%
Valine 0.178 g 0%
Minerals
Nutrient Amount DV
Calcium 70.34 mg 5%
Copper 0.06 mg 7%
Fluoride 1.4 mcg 0%
Iron 0.83 mg 5%
Magnesium 32.87 mg 8%
Manganese 0.27 mg 12%
Phosphorus 96.37 mg 8%
Potassium 485.03 mg 10%
Selenium 6.58 mcg 12%
Sodium 5013.68 mg 218%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 129.94 g 0%
Ash 10.92 g 0%