Your Recipe

Quinoa Berry Breakfast Bowl Instant Pot

Ingredient Amount Calories
Blueberries 190g 108kcal
Strawberries 166g 55kcal
Maple Syrups 59.7g 155kcal
Pumpkin Seeds (roasted) 14.9g 66kcal
Quinoa 185g 222kcal
Cinnamon ground 2.6g 6kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 427g 64kcal
Sea salt 3.5g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup quinoa, rinsed
1 cup fresh blueberries
1 cup fresh strawberries OR blackberries
½ teaspoon sea salt
¼ cup maple syrup
1 ¾ cup almond milk
1 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoon pumpkin seeds, toasted optional
INSTRUCTIONS

Add quinoa, spices, berries, maple syrup to Instant Pot. Stir and add almond milk.
Set Instant Pot to pressure cook for 8 minutes. Let steam naturally release until completely vented.
Serve topped with toasted pumpkin seeds and sliced strawberries.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 172
721
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 427mg 19%
Total Carbohydrate 34g 12%
Dietary Fiber 4.5g 16%
Sugar 17g
Protein 3.8g 8%
Vitamin D 1.1mcg 5%
Calcium 238mg 18%
Iron 1.5mg 8%
Potassium 323mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 122.349 mcg 14%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.283 mg 22%
Niacin [B3] 0.66 mg 4%
Pantothenic acid [B5] 0.132 mg 3%
Vitamin B6 0.104 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.677 mcg 0%
Vitamin C 29.045 mg 32%
Vitamin D 1.068 mcg 5%
Vitamin E 3.697 mg 25%
Vitamin K 10.283 mcg 9%
Betaine 0.203 mg 0%
Choline 19.473 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34 g 12%
Sugars 17.1 g 34%
Dietary fiber 4.5 g 16%
Carbohydrate 32.4 g 0%
Net carbs 16.8g
Aminoacids
Nutrient Amount DV
Alanine 0.147 g 0%
Arginine 0.301 g 0%
Aspartic acid 0.325 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.476 g 0%
Glycine 0.177 g 0%
Histidine 0.089 g 0%
Isoleucine 0.127 g 0%
Leucine 0.216 g 0%
Lysine 0.181 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.141 g 0%
Proline 0.163 g 0%
Serine 0.136 g 0%
Threonine 25.521 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.081 g 0%
Valine 0.165 g 0%
Minerals
Nutrient Amount DV
Calcium 237.76 mg 18%
Copper 0.19 mg 21%
Fluoride 1.83 mcg 0%
Iron 1.49 mg 8%
Magnesium 58.32 mg 14%
Manganese 1.22 mg 53%
Phosphorus 99.78 mg 8%
Potassium 322.57 mg 7%
Selenium 1.72 mcg 3%
Sodium 427.48 mg 19%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 219.583 g 0%
Ash 1.713 g 0%