Your Recipe

Fresh Corn Omelet

Ingredient Amount Calories
Corn 150g 129kcal
Butter without salt 37.73g 271kcal
Cheese cheddar 56.5g 227kcal
Egg raw whole 500g 715kcal
Tap water 30g 0kcal
Sea salt 1.5g 0kcal
Black pepper, ground 0.529g 1kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 large eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
1 cup fresh or frozen corn, thawed
1/2 cup shredded cheddar cheese
Fresh salsa

Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan.
In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on 1 side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate.
Repeat with remaining butter, egg mixture and filling. Serve with salsa.

Nutrition Facts
Portion Size 194 g | ml
Amount Per Portion 336
1405
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 14g 72%
Sodium 424mg 18%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.8g 3%
Sugar 2.9g
Protein 25g 50%
Vitamin D 2.6mcg 13%
Calcium 174mg 13%
Iron 2.4mg 13%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 315.53 mcg 35%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.656 mg 50%
Niacin [B3] 0.771 mg 5%
Pantothenic acid [B5] 2.255 mg 45%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 1.284 mcg 0%
Floate [B9] 78.619 mcg 0%
Vitamin C 2.55 mg 3%
Vitamin D 2.585 mcg 13%
Vitamin E 1.659 mg 11%
Vitamin K 3.043 mcg 3%
Betaine 0.486 mg 0%
Choline 380.244 mg 69%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 2.9 g 6%
Dietary fiber 0.8 g 3%
Carbohydrate 8.4 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 1.139 g 0%
Arginine 1.155 g 0%
Aspartic acid 2.006 g 0%
Cysteine 0.368 g 0%
Glutamic acid 3.017 g 0%
Glycine 0.667 g 0%
Histidine 0.499 g 0%
Isoleucine 1.063 g 0%
Leucine 1.771 g 0%
Lysine 1.343 g 0%
Methionine 0.579 g 0%
Phenylalanine 1.062 g 0%
Proline 1.112 g 0%
Serine 1.386 g 0%
Threonine 0.895 g 0%
Tryptophan 0.296 g 0%
Tyrosine 0.831 g 0%
Valine 1.346 g 0%
Minerals
Nutrient Amount DV
Calcium 174.15 mg 13%
Copper 0.12 mg 13%
Fluoride 7.02 mcg 0%
Iron 2.42 mg 13%
Magnesium 33.46 mg 8%
Manganese 0.12 mg 5%
Phosphorus 347.62 mg 28%
Potassium 288.84 mg 6%
Selenium 42.73 mcg 78%
Sodium 424.1 mg 18%
Zinc 2.3 mg 21%
Other
Nutrient Amount DV
Water 137.905 g 0%
Ash 2.102 g 0%