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Greens with Beans

Ingredient Amount Calories
Onions 110g 44kcal
Beans white,raw 255g 849kcal
Collard Greens 907.184g 290kcal
Olive oil 42g 371kcal
Vegetable broth 125g 6kcal

Recipe Instructions:

Ingredients
2 pounds fresh collards
3 tablespoons olive oil (or vegetable oil)
1 onion, diced (medium sized)
2 teaspoons minced garlic (equal to two cloves)
1⁄2 cup reduced-sodium broth – vegetable (to make it vegetarian/vegan) or chicken
1 can white beans (rinsed and drained)
2 tablespoons vinegar
Instructions
Trim all stems from collards. Triple wash. Bunch washed leaves together, roll tightly and cut crosswise into thin strips.
Heat oil in large, heavy skillet over medium heat. Cook onion, stirring until lightly brown.
Add garlic and broth to skillet. Bring to boil then add collard strips by handfuls, stirring continuously. As greens reduce in size, continue adding greens until they all fit into the skillet. Cook until greens are soft but still maintain their bright green color.
Stir in beans. Heat through. Add vinegar to taste. Serve hot. Enjoy!

Nutrition Facts
Portion Size 1439 g | ml
Amount Per Portion 1561
6531
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 7g 35%
Sodium 570mg 25%
Total Carbohydrate 214g 78%
Dietary Fiber 77g 275%
Sugar 15g
Protein 89g 177%
Vitamin D 0mcg 0%
Calcium 2746mg 211%
Iron 31mg 174%
Potassium 6694mg 142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2292.032 mcg 255%
Thiamin [B1] 1.684 mg 140%
Riboflavin [B2] 1.609 mg 124%
Niacin [B3] 8.218 mg 51%
Pantothenic acid [B5] 4.499 mg 90%
Vitamin B6 2.449 mg 144%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2180.567 mcg 0%
Vitamin C 328.876 mg 365%
Vitamin D 0 mcg 0%
Vitamin E 27.108 mg 181%
Vitamin K 4005.273 mcg 3338%
Betaine 3.781 mg 0%
Choline 386.488 mg 70%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 214.4 g 78%
Sugars 14.9 g 30%
Dietary fiber 76.9 g 275%
Carbohydrate 213.2 g 0%
Net carbs 199.5g
Aminoacids
Nutrient Amount DV
Alanine 3.472 g 0%
Arginine 4.936 g 0%
Aspartic acid 9 g 0%
Cysteine 0.879 g 0%
Glutamic acid 11.215 g 0%
Glycine 3.206 g 0%
Histidine 2.099 g 0%
Isoleucine 3.552 g 0%
Leucine 6.153 g 0%
Lysine 5.192 g 0%
Methionine 1.197 g 0%
Phenylalanine 4.037 g 0%
Proline 3.49 g 0%
Serine 3.972 g 0%
Threonine 3.31 g 0%
Tryptophan 1.003 g 0%
Tyrosine 2.292 g 0%
Valine 4.228 g 0%
Minerals
Nutrient Amount DV
Calcium 2746.14 mg 211%
Copper 3.01 mg 334%
Fluoride 1.21 mcg 0%
Iron 31.32 mg 174%
Magnesium 741.69 mg 177%
Manganese 10.7 mg 465%
Phosphorus 1030 mg 82%
Potassium 6694.32 mg 142%
Selenium 44.98 mcg 82%
Sodium 570.26 mg 25%
Zinc 11.49 mg 104%
Other
Nutrient Amount DV
Water 1062.224 g 0%
Ash 23.957 g 0%