Your Recipe

Plain White or Brown Rice

Ingredient Amount Calories
Rice brown medium-grain raw 200g 724kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

200 grams white or brown rice (about 1 cup)
475 milliliters water (2 cups)
Salt to taste
Instructions:

Rinse the rice under cold water until the water runs clear.
In a saucepan, bring water to a boil.
Add rice and salt to the boiling water.
Cover, reduce heat to low, and simmer for:
White Rice: 15-20 minutes
Brown Rice: 40-45 minutes
or until the rice is tender and the water is absorbed.
Fluff the rice with a fork before serving.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 181
757
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Sodium 2mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 1.7g 6%
Sugar 0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 134mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 2.154 mg 13%
Pantothenic acid [B5] 0.747 mg 15%
Vitamin B6 0.255 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.1 g 14%
Sugars 0 g 0%
Dietary fiber 1.7 g 6%
Carbohydrate 38.1 g 0%
Net carbs 38.1g
Aminoacids
Nutrient Amount DV
Alanine 0.219 g 0%
Arginine 0.285 g 0%
Aspartic acid 0.351 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.764 g 0%
Glycine 0.185 g 0%
Histidine 0.095 g 0%
Isoleucine 0.159 g 0%
Leucine 0.31 g 0%
Lysine 0.143 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.194 g 0%
Proline 0.176 g 0%
Serine 0.194 g 0%
Threonine 0.138 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.141 g 0%
Valine 0.22 g 0%
Minerals
Nutrient Amount DV
Calcium 16.5 mg 1%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 0.9 mg 5%
Magnesium 71.5 mg 17%
Manganese 1.87 mg 81%
Phosphorus 132 mg 11%
Potassium 134 mg 3%
Selenium 0 mcg 0%
Sodium 2 mg 0%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 6.185 g 0%
Ash 0.635 g 0%