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Ginger And Cucumber Smoothie Shot

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Cucumber 300g 48kcal
Ginger root 12.1g 10kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 large cucumber washed and diced
2 tbsp of freshly minced ginger root
1 juice of lemon
1 cup/110ml of cold water
INSTRUCTIONS

The ginger is minced, cucumber is diced and lemon is squeezed. After that, all the ingredients are added to a blender and blitzed until smooth.
Pour into your smoothie shot glasses and drink up!
NOTES
Best consumed straight away.

Nutrition Facts
Portion Size 89 g | ml
Amount Per Portion 17
70
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 2mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0.5g 2%
Sugar 1.6g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.2mg 1%
Potassium 134mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.75 mcg 0%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.106 mg 1%
Pantothenic acid [B5] 0.215 mg 4%
Vitamin B6 0.04 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.743 mcg 0%
Vitamin C 6.431 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.047 mg 0%
Vitamin K 12.303 mcg 10%
Betaine 0 mg 0%
Choline 5.922 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 1.6 g 3%
Dietary fiber 0.5 g 2%
Carbohydrate 4 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.019 g 0%
Arginine 0.034 g 0%
Aspartic acid 0.037 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.152 g 0%
Glycine 0.019 g 0%
Histidine 0.008 g 0%
Isoleucine 0.017 g 0%
Leucine 0.024 g 0%
Lysine 0.023 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.016 g 0%
Proline 0.012 g 0%
Serine 0.016 g 0%
Threonine 0.015 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.009 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 13.13 mg 1%
Copper 0.04 mg 4%
Fluoride 0.98 mcg 0%
Iron 0.24 mg 1%
Magnesium 11.7 mg 3%
Manganese 0.07 mg 3%
Phosphorus 19.89 mg 2%
Potassium 133.93 mg 3%
Selenium 0.26 mcg 0%
Sodium 2 mg 0%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 83.782 g 0%
Ash 0.332 g 0%