Your Recipe

Tara Duggan\'s Chard Stalk Hummus

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Swiss Chard 453.592g 86kcal
Tahini 63.5g 378kcal
Garlic 3g 4kcal
Salt, kosher 2g 0kcal

Recipe Instructions:

Chard stalks from 1 pound whole chard, trimmed and chopped
1 whole clove garlic, peeled
1/4 cup tahini
1/4 cup extra-virgin olive oil, plus more for drizzling
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt

Bring a large pot of water to boil and cook the stalks until very tender, 18 to 20 minutes. Drain.
Place the garlic in a food processor and pulse until chopped. Add the chard stalks and purée, then add the remaining ingredients and process until very smooth.
Transfer to a shallow bowl, drizzle with olive oil, and serve at room temperature. The hummus also can be stored in the refrigerator for up to 3 days. Return to room temperature before serving.

Nutrition Facts
Portion Size 551 g | ml
Amount Per Portion 475
1987
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 4.9g 25%
Sodium 1827mg 79%
Total Carbohydrate 33g 12%
Dietary Fiber 13g 48%
Sugar 6.1g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 509mg 39%
Iron 14mg 77%
Potassium 2024mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1389.897 mcg 154%
Thiamin [B1] 0.969 mg 81%
Riboflavin [B2] 0.716 mg 55%
Niacin [B3] 5.322 mg 33%
Pantothenic acid [B5] 1.276 mg 26%
Vitamin B6 0.594 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 131.583 mcg 0%
Vitamin C 148.159 mg 165%
Vitamin D 0 mcg 0%
Vitamin E 8.618 mg 57%
Vitamin K 3764.865 mcg 3137%
Betaine 1.361 mg 0%
Choline 100.194 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.4 g 12%
Sugars 6.1 g 12%
Dietary fiber 13.3 g 48%
Carbohydrate 33.4 g 0%
Net carbs 27.4g
Aminoacids
Nutrient Amount DV
Alanine 0.568 g 0%
Arginine 2.423 g 0%
Aspartic acid 1.017 g 0%
Cysteine 0.22 g 0%
Glutamic acid 2.432 g 0%
Glycine 0.746 g 0%
Histidine 0.484 g 0%
Isoleucine 1.137 g 0%
Leucine 1.426 g 0%
Lysine 0.803 g 0%
Methionine 0.445 g 0%
Phenylalanine 1.077 g 0%
Proline 0.496 g 0%
Serine 0.594 g 0%
Threonine 0.83 g 0%
Tryptophan 0.315 g 0%
Tyrosine 0.455 g 0%
Valine 1.111 g 0%
Minerals
Nutrient Amount DV
Calcium 509 mg 39%
Copper 1.85 mg 206%
Fluoride 0 mcg 0%
Iron 13.92 mg 77%
Magnesium 430.21 mg 102%
Manganese 2.64 mg 115%
Phosphorus 680.37 mg 54%
Potassium 2023.7 mg 43%
Selenium 26.38 mcg 48%
Sodium 1826.63 mg 79%
Zinc 4.62 mg 42%
Other
Nutrient Amount DV
Water 450.578 g 0%
Ash 10.538 g 0%