Your Recipe
Tara Duggan\'s Chard Stalk Hummus
Nutrition Facts | |
Portion Size | 551 g | ml |
Amount Per Portion |
475 1987 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 4.9g | 25% |
Sodium 1827mg | 79% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 13g | 48% |
Sugar 6.1g | |
Protein 19g | 39% |
Vitamin D 0mcg | 0% |
Calcium 509mg | 39% |
Iron 14mg | 77% |
Potassium 2024mg | 43% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1389.897 mcg | 154% |
Thiamin [B1] | 0.969 mg | 81% |
Riboflavin [B2] | 0.716 mg | 55% |
Niacin [B3] | 5.322 mg | 33% |
Pantothenic acid [B5] | 1.276 mg | 26% |
Vitamin B6 | 0.594 mg | 35% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 131.583 mcg | 0% |
Vitamin C | 148.159 mg | 165% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 8.618 mg | 57% |
Vitamin K | 3764.865 mcg | 3137% |
Betaine | 1.361 mg | 0% |
Choline | 100.194 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 33.4 g | 12% |
Sugars | 6.1 g | 12% |
Dietary fiber | 13.3 g | 48% |
Carbohydrate | 33.4 g | 0% |
Net carbs | 27.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.568 g | 0% |
Arginine | 2.423 g | 0% |
Aspartic acid | 1.017 g | 0% |
Cysteine | 0.22 g | 0% |
Glutamic acid | 2.432 g | 0% |
Glycine | 0.746 g | 0% |
Histidine | 0.484 g | 0% |
Isoleucine | 1.137 g | 0% |
Leucine | 1.426 g | 0% |
Lysine | 0.803 g | 0% |
Methionine | 0.445 g | 0% |
Phenylalanine | 1.077 g | 0% |
Proline | 0.496 g | 0% |
Serine | 0.594 g | 0% |
Threonine | 0.83 g | 0% |
Tryptophan | 0.315 g | 0% |
Tyrosine | 0.455 g | 0% |
Valine | 1.111 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 509 mg | 39% |
Copper | 1.85 mg | 206% |
Fluoride | 0 mcg | 0% |
Iron | 13.92 mg | 77% |
Magnesium | 430.21 mg | 102% |
Manganese | 2.64 mg | 115% |
Phosphorus | 680.37 mg | 54% |
Potassium | 2023.7 mg | 43% |
Selenium | 26.38 mcg | 48% |
Sodium | 1826.63 mg | 79% |
Zinc | 4.62 mg | 42% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 450.578 g | 0% |
Ash | 10.538 g | 0% |