Your Recipe

Fish Tacos with Cabbage Slaw

Ingredient Amount Calories
Avocados 136g 218kcal
Cabbage, raw 100g 25kcal
Garlic 6g 9kcal
Olive oil 60g 530kcal
Chili powder 2g 6kcal
Cod atlantic, raw 450g 369kcal
Cumin, ground 1g 4kcal
Tortillas, ready-to-bake or -fry, corn 220g 480kcal
Lime juice 30g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb white fish fillets (tilapia, cod, or halibut)
• 1 cup shredded cabbage or coleslaw mix
• 1 avocado, sliced
• 8 small corn tortillas
• Lime wedges
• Salt and pepper to taste
For the fish marinade:
• 1/4 cup olive oil
• Juice of 1 lime
• 2 garlic cloves, minced
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
Instructions:
1. In a bowl, whisk together olive oil, lime juice, minced garlic, chili powder, cumin, salt, and pepper.
2. Marinate the fish fillets in this mixture for 15-20 minutes.
3. Heat a grill or skillet over medium-high heat and cook the fish for about 3-4 minutes per side until cooked through.
4. Warm the tortillas.
5. Flake the cooked fish and assemble tacos with shredded cabbage, avocado slices, and a squeeze of lime.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 412
1723
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 3.2g 16%
Sodium 108mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 6.6g 24%
Sugar 1.7g
Protein 24g 49%
Vitamin D 1mcg 5%
Calcium 85mg 7%
Iron 1.8mg 10%
Potassium 803mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.855 mcg 3%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 3.885 mg 24%
Pantothenic acid [B5] 0.78 mg 16%
Vitamin B6 0.547 mg 32%
Cobalamin [B12] 1.024 mcg 0%
Floate [B9] 49.875 mcg 0%
Vitamin C 16.416 mg 18%
Vitamin D 1.013 mcg 5%
Vitamin E 3.992 mg 27%
Vitamin K 35.895 mcg 30%
Betaine 0.704 mg 0%
Choline 89.338 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.4 g 11%
Sugars 1.7 g 3%
Dietary fiber 6.6 g 24%
Carbohydrate 5.1 g 0%
Net carbs 28.7g
Aminoacids
Nutrient Amount DV
Alanine 1.504 g 0%
Arginine 1.42 g 0%
Aspartic acid 2.408 g 0%
Cysteine 0.287 g 0%
Glutamic acid 3.784 g 0%
Glycine 1.142 g 0%
Histidine 0.712 g 0%
Isoleucine 1.079 g 0%
Leucine 2.087 g 0%
Lysine 1.992 g 0%
Methionine 0.677 g 0%
Phenylalanine 0.985 g 0%
Proline 1.042 g 0%
Serine 1.027 g 0%
Threonine 1.036 g 0%
Tryptophan 0.26 g 0%
Tyrosine 0.83 g 0%
Valine 1.248 g 0%
Minerals
Nutrient Amount DV
Calcium 84.52 mg 7%
Copper 0.2 mg 22%
Fluoride 2.63 mcg 0%
Iron 1.78 mg 10%
Magnesium 91.1 mg 22%
Manganese 0.33 mg 14%
Phosphorus 431.35 mg 35%
Potassium 803.49 mg 17%
Selenium 41.14 mcg 75%
Sodium 107.84 mg 5%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 172.291 g 0%
Ash 2.638 g 0%