Your Recipe

Chocolate Sapote Smoothie

Ingredient Amount Calories
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 black sapote

ice

1 cup chocolate-flavored almond milk

Directions
Break open the sapote and pull out the pulp. Discard seeds and skin.

Combine sapote, ice, and almond milk in a blender; blend until smooth.

Cook's Notes:
Sapote is ripe when it starts to leak a black juice. You can leave it on your counter for quite a while until it's ready to go.

Nutrition Facts
Portion Size 244 g | ml
Amount Per Portion 37
153
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.2g 1%
Sodium 176mg 8%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.5g 2%
Sugar 2g
Protein 1g 2%
Vitamin D 2.4mcg 12%
Calcium 449mg 35%
Iron 0.7mg 4%
Potassium 163mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 219.6 mcg 24%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.171 mg 1%
Pantothenic acid [B5] 0.024 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.44 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.44 mcg 12%
Vitamin E 6.856 mg 46%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 7.564 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 2 g 4%
Dietary fiber 0.5 g 2%
Carbohydrate 0 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 448.96 mg 35%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.68 mg 4%
Magnesium 14.64 mg 3%
Manganese 0.1 mg 4%
Phosphorus 21.96 mg 2%
Potassium 163.48 mg 3%
Selenium 0.24 mcg 0%
Sodium 175.68 mg 8%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 235.46 g 0%
Ash 1.928 g 0%