Your Recipe

Green Apple Lemon Cucumber Ginger Smoothie

Ingredient Amount Calories
Apple 824g 428kcal
Lemon 116g 34kcal
Cucumber 150.5g 24kcal
Ginger root 28.3g 23kcal
Parsley fresh 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cup coconut water (or water)
4 green apples (cored and quartered)
0.5 English cucumber (chopped)
1 bunch flat leaf parsley (leaves only, chopped)
2 slice piece ginger (1 inch thick)
2 medium lemon (peeled and seeded)
2 cup ice cubes
Instructions
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Notes
*Note, with the blended button on the WW plan, this will be 7 points. I will let you decide how you want to count your juices and smoothies but personally I am focusing on health when it comes to green juices.

Nutrition Facts
Portion Size 285 g | ml
Amount Per Portion 129
540
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 7.1mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 6.3g 22%
Sugar 23g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.9mg 5%
Potassium 373mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.401 mcg 3%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.372 mg 2%
Pantothenic acid [B5] 0.313 mg 6%
Vitamin B6 0.139 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.382 mcg 0%
Vitamin C 32.903 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.481 mg 3%
Vitamin K 92.71 mcg 77%
Betaine 0.206 mg 0%
Choline 13.418 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.1 g 12%
Sugars 22.9 g 46%
Dietary fiber 6.3 g 22%
Carbohydrate 34.1 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.044 g 0%
Arginine 0.038 g 0%
Aspartic acid 0.189 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.149 g 0%
Glycine 0.038 g 0%
Histidine 0.019 g 0%
Isoleucine 0.03 g 0%
Leucine 0.053 g 0%
Lysine 0.049 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.03 g 0%
Proline 0.032 g 0%
Serine 0.038 g 0%
Threonine 0.028 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.012 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 33.95 mg 3%
Copper 0.11 mg 12%
Fluoride 7.29 mcg 0%
Iron 0.88 mg 5%
Magnesium 23.05 mg 5%
Manganese 0.13 mg 6%
Phosphorus 41.64 mg 3%
Potassium 372.81 mg 8%
Selenium 0.28 mcg 1%
Sodium 7.11 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 247.862 g 0%
Ash 0.71 g 0%