Your Recipe

Tropical Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 125g 75kcal
Pineapples 230g 115kcal
Orange Juice 248g 112kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup pineapple chunks (fresh or canned)
• 1/2 mango, peeled and chopped
• 1 banana
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add pineapple, mango, banana, and orange juice to a blender.
2. Add Greek yogurt, honey, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 884 g | ml
Amount Per Portion 548
2294
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Sodium 55mg 2%
Total Carbohydrate 124g 45%
Dietary Fiber 9.3g 33%
Sugar 94g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 237mg 18%
Iron 1.8mg 10%
Potassium 1662mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 104.53 mcg 12%
Thiamin [B1] 0.523 mg 44%
Riboflavin [B2] 0.9 mg 69%
Niacin [B3] 4.163 mg 26%
Pantothenic acid [B5] 2.084 mg 42%
Vitamin B6 1.13 mg 66%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 196.75 mcg 0%
Vitamin C 291.272 mg 324%
Vitamin D 0 mcg 0%
Vitamin E 1.419 mg 9%
Vitamin K 7.788 mcg 6%
Betaine 1 mg 0%
Choline 70.049 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 123.6 g 45%
Sugars 93.7 g 187%
Dietary fiber 9.3 g 33%
Carbohydrate 123.6 g 0%
Net carbs 30g
Aminoacids
Nutrient Amount DV
Alanine 0.708 g 0%
Arginine 0.719 g 0%
Aspartic acid 1.639 g 0%
Cysteine 0.161 g 0%
Glutamic acid 3.328 g 0%
Glycine 0.409 g 0%
Histidine 0.525 g 0%
Isoleucine 0.797 g 0%
Leucine 1.53 g 0%
Lysine 1.274 g 0%
Methionine 0.422 g 0%
Phenylalanine 0.812 g 0%
Proline 1.685 g 0%
Serine 0.877 g 0%
Threonine 0.653 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.723 g 0%
Valine 1.033 g 0%
Minerals
Nutrient Amount DV
Calcium 236.88 mg 18%
Copper 0.63 mg 70%
Fluoride 2.99 mcg 0%
Iron 1.83 mg 10%
Magnesium 122.05 mg 29%
Manganese 3.25 mg 141%
Phosphorus 278.38 mg 22%
Potassium 1662.23 mg 35%
Selenium 15.08 mcg 27%
Sodium 54.79 mg 2%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 735.767 g 0%
Ash 4.057 g 0%