Your Recipe
Peanut Butter Blondie
Nutrition Facts | |
Portion Size | 82 g | ml |
Amount Per Portion |
400 1675 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 27g | 35% |
Saturated Fat 5.6g | 28% |
Sodium 23mg | 1% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 2.6g | 9% |
Sugar 25g | |
Protein 13g | 25% |
Vitamin D 0.2mcg | 1% |
Calcium 31mg | 2% |
Iron 1.1mg | 6% |
Potassium 302mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 16 mcg | 2% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.149 mg | 11% |
Niacin [B3] | 6.773 mg | 42% |
Pantothenic acid [B5] | 0.74 mg | 15% |
Vitamin B6 | 0.245 mg | 14% |
Cobalamin [B12] | 0.089 mcg | 0% |
Floate [B9] | 49.592 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.2 mcg | 1% |
Vitamin E | 4.801 mg | 32% |
Vitamin K | 0.195 mcg | 0% |
Betaine | 0.443 mg | 0% |
Choline | 61.908 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 31.6 g | 11% |
Sugars | 25.4 g | 51% |
Dietary fiber | 2.6 g | 9% |
Carbohydrate | 0.1 g | 0% |
Net carbs | 6.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.546 g | 0% |
Arginine | 1.51 g | 0% |
Aspartic acid | 1.709 g | 0% |
Cysteine | 0.145 g | 0% |
Glutamic acid | 2.795 g | 0% |
Glycine | 0.785 g | 0% |
Histidine | 0.318 g | 0% |
Isoleucine | 0.385 g | 0% |
Leucine | 0.906 g | 0% |
Lysine | 0.443 g | 0% |
Methionine | 0.175 g | 0% |
Phenylalanine | 0.688 g | 0% |
Proline | 0.778 g | 0% |
Serine | 0.861 g | 0% |
Threonine | 0.327 g | 0% |
Tryptophan | 0.136 g | 0% |
Tyrosine | 0.478 g | 0% |
Valine | 0.489 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 31.08 mg | 2% |
Copper | 0.23 mg | 25% |
Fluoride | 0.11 mcg | 0% |
Iron | 1.08 mg | 6% |
Magnesium | 87.89 mg | 21% |
Manganese | 0.86 mg | 38% |
Phosphorus | 192.66 mg | 15% |
Potassium | 302.13 mg | 6% |
Selenium | 5.31 mcg | 10% |
Sodium | 23.17 mg | 1% |
Zinc | 1.43 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 8.254 g | 0% |
Ash | 1.599 g | 0% |