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Baked Panko and Herb-Crusted Salmon

Ingredient Amount Calories
Garlic 2.81g 4kcal
Olive oil 35g 309kcal
Parsley fresh 7.69g 3kcal
Thyme fresh 2.4g 2kcal
Dill weed fresh 6.6g 3kcal
Fish, salmon, chinook, smoked 680g 796kcal
Lemon peel 6g 3kcal
Bread crumbs 89.3g 353kcal
Mustard, prepared, yellow 14.9g 9kcal

Recipe Instructions:

Ingredients
4 (6 oz. (170g) each) salmon fillets , skin on
1 tablespoon Dijon mustard
salt and black pepper , to taste
3/4 cup panko bread crumbs
1 teaspoon minced garlic
2 tablespoons fresh parsley , chopped
1 tablespoon fresh dill , chopped
1 tablespoon fresh thyme leaves , chopped
zest of 1 lemon
2 1/2 tablespoons olive oil
Instructions
Preheat oven to 400°F (200°C). Set the salmon on a parchment paper lined baking sheet skin side down. Season with salt and pepper.
In a medium bowl, mix together the panko, garlic, parsley, dill, thyme and lemon zest. Add the olive oil and stir until the crumbs are evenly coated.
Brush the top of the salmon with mustard and top with crumb mixture, pressing gently to adhere.
Bake for 15-18 minutes, or until the fish flakes easily with a fork.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 370
1550
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.1g 15%
Sodium 1349mg 59%
Total Carbohydrate 17g 6%
Dietary Fiber 1.5g 5%
Sugar 1.5g
Protein 34g 69%
Vitamin D 30mcg 152%
Calcium 74mg 6%
Iron 3mg 17%
Potassium 379mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.322 mcg 7%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 9.599 mg 60%
Pantothenic acid [B5] 1.637 mg 33%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 5.79 mcg 0%
Floate [B9] 46.157 mcg 0%
Vitamin C 7.085 mg 8%
Vitamin D 30.473 mcg 152%
Vitamin E 3.605 mg 24%
Vitamin K 38.75 mcg 32%
Betaine 0.016 mg 0%
Choline 155.957 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.1 g 6%
Sugars 1.5 g 3%
Dietary fiber 1.5 g 5%
Carbohydrate 0.5 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 2.003 g 0%
Arginine 2.002 g 0%
Aspartic acid 3.383 g 0%
Cysteine 0.399 g 0%
Glutamic acid 5.602 g 0%
Glycine 1.617 g 0%
Histidine 0.988 g 0%
Isoleucine 1.567 g 0%
Leucine 2.762 g 0%
Lysine 2.97 g 0%
Methionine 0.976 g 0%
Phenylalanine 1.371 g 0%
Proline 1.425 g 0%
Serine 1.43 g 0%
Threonine 1.469 g 0%
Tryptophan 0.387 g 0%
Tyrosine 1.146 g 0%
Valine 1.752 g 0%
Minerals
Nutrient Amount DV
Calcium 73.79 mg 6%
Copper 0.46 mg 52%
Fluoride 0.06 mcg 0%
Iron 2.99 mg 17%
Magnesium 45.22 mg 11%
Manganese 0.3 mg 13%
Phosphorus 323.75 mg 26%
Potassium 378.71 mg 8%
Selenium 62.07 mcg 113%
Sodium 1349.46 mg 59%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 132.102 g 0%
Ash 5.342 g 0%