Your Recipe
Pasta with Fresh Tomatoes and Grilled Scallions
| Nutrition Facts | |
| Portion Size | 193 g | ml |
| Amount Per Portion |
278 1165 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2.1g | 10% |
| Sodium 19mg | 1% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 4g | 14% |
| Sugar 4.5g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 76mg | 6% |
| Iron 2.6mg | 14% |
| Potassium 454mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 68.95 mcg | 8% |
| Thiamin [B1] | 0.349 mg | 29% |
| Riboflavin [B2] | 0.206 mg | 16% |
| Niacin [B3] | 3.059 mg | 19% |
| Pantothenic acid [B5] | 0.254 mg | 5% |
| Vitamin B6 | 0.146 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 187.188 mcg | 0% |
| Vitamin C | 24.67 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.856 mg | 19% |
| Vitamin K | 194.324 mcg | 162% |
| Betaine | 44.389 mg | 0% |
| Choline | 13.768 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.1 g | 12% |
| Sugars | 4.5 g | 9% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 25.7 g | 0% |
| Net carbs | 27.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.225 g | 0% |
| Arginine | 0.276 g | 0% |
| Aspartic acid | 0.424 g | 0% |
| Cysteine | 0.085 g | 0% |
| Glutamic acid | 2.026 g | 0% |
| Glycine | 0.229 g | 0% |
| Histidine | 0.13 g | 0% |
| Isoleucine | 0.238 g | 0% |
| Leucine | 0.419 g | 0% |
| Lysine | 0.189 g | 0% |
| Methionine | 0.067 g | 0% |
| Phenylalanine | 0.277 g | 0% |
| Proline | 0.605 g | 0% |
| Serine | 0.28 g | 0% |
| Threonine | 0.224 g | 0% |
| Tryptophan | 0.079 g | 0% |
| Tyrosine | 0.131 g | 0% |
| Valine | 0.265 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 75.7 mg | 6% |
| Copper | 0.2 mg | 22% |
| Fluoride | 7.01 mcg | 0% |
| Iron | 2.57 mg | 14% |
| Magnesium | 40.66 mg | 10% |
| Manganese | 0.49 mg | 22% |
| Phosphorus | 105.84 mg | 8% |
| Potassium | 453.53 mg | 10% |
| Selenium | 20.28 mcg | 37% |
| Sodium | 19.16 mg | 1% |
| Zinc | 0.88 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 138.369 g | 0% |
| Ash | 1.584 g | 0% |
