Your Recipe
Tunafish Salad With Vegetables
| Nutrition Facts | |
| Portion Size | 117 g | ml |
| Amount Per Portion |
236 989 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2.3g | 11% |
| Sodium 439mg | 19% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugar 0.5g | |
| Protein 27g | 54% |
| Vitamin D 6.2mcg | 31% |
| Calcium 18mg | 1% |
| Iron 1.3mg | 7% |
| Potassium 229mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 24.627 mcg | 3% |
| Thiamin [B1] | 0.041 mg | 3% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 11.51 mg | 72% |
| Pantothenic acid [B5] | 0.388 mg | 8% |
| Vitamin B6 | 0.118 mg | 7% |
| Cobalamin [B12] | 2.044 mcg | 0% |
| Floate [B9] | 9.891 mcg | 0% |
| Vitamin C | 0.819 mg | 1% |
| Vitamin D | 6.212 mcg | 31% |
| Vitamin E | 1.069 mg | 7% |
| Vitamin K | 55.394 mcg | 46% |
| Betaine | 0.017 mg | 0% |
| Choline | 30.594 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 1 g | 0% |
| Sugars | 0.5 g | 1% |
| Dietary fiber | 0.3 g | 1% |
| Carbohydrate | 0.9 g | 0% |
| Net carbs | 0.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.638 g | 0% |
| Arginine | 1.627 g | 0% |
| Aspartic acid | 2.784 g | 0% |
| Cysteine | 0.291 g | 0% |
| Glutamic acid | 4.06 g | 0% |
| Glycine | 1.3 g | 0% |
| Histidine | 0.798 g | 0% |
| Isoleucine | 1.249 g | 0% |
| Leucine | 2.202 g | 0% |
| Lysine | 2.485 g | 0% |
| Methionine | 0.801 g | 0% |
| Phenylalanine | 1.06 g | 0% |
| Proline | 0.959 g | 0% |
| Serine | 1.11 g | 0% |
| Threonine | 1.189 g | 0% |
| Tryptophan | 0.305 g | 0% |
| Tyrosine | 0.914 g | 0% |
| Valine | 1.398 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 18.18 mg | 1% |
| Copper | 0.07 mg | 8% |
| Fluoride | 29.15 mcg | 0% |
| Iron | 1.34 mg | 7% |
| Magnesium | 30.53 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Phosphorus | 293.58 mg | 23% |
| Potassium | 228.95 mg | 5% |
| Selenium | 70.54 mcg | 128% |
| Sodium | 438.8 mg | 19% |
| Zinc | 0.87 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 72.547 g | 0% |
| Ash | 2.796 g | 0% |
