Your Recipe

Lemon Parmesan Orzo

Ingredient Amount Calories
Parsley 7.68g 3kcal
Pasta dry 200g 742kcal
Salt, table 1.4225g 0kcal
Olive oil 14g 124kcal
Black pepper 0.6g 2kcal
Lemon peel 0.5g 0kcal
Cheese, parmesan, grated 25g 105kcal

Recipe Instructions:

Ingredients
1 cup uncooked whole wheat orzo pasta
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper

Directions
Cook orzo according to package directions; drain. Transfer to a small bowl; drizzle with oil. Stir in remaining ingredients.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 244
1020
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1.6g 8%
Sodium 251mg 11%
Total Carbohydrate 38g 14%
Dietary Fiber 1.7g 6%
Sugar 1.4g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.8mg 10%
Potassium 136mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.377 mcg 2%
Thiamin [B1] 0.449 mg 37%
Riboflavin [B2] 0.224 mg 17%
Niacin [B3] 3.621 mg 23%
Pantothenic acid [B5] 0.254 mg 5%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 198.46 mcg 0%
Vitamin C 2.715 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.575 mg 4%
Vitamin K 34.441 mcg 29%
Betaine 71.029 mg 0%
Choline 8.715 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.4 g 14%
Sugars 1.4 g 3%
Dietary fiber 1.7 g 6%
Carbohydrate 37.6 g 0%
Net carbs 37g
Aminoacids
Nutrient Amount DV
Alanine 0.224 g 0%
Arginine 0.24 g 0%
Aspartic acid 0.32 g 0%
Cysteine 0.128 g 0%
Glutamic acid 2.305 g 0%
Glycine 0.224 g 0%
Histidine 0.15 g 0%
Isoleucine 0.258 g 0%
Leucine 0.499 g 0%
Lysine 0.153 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.337 g 0%
Proline 0.791 g 0%
Serine 0.312 g 0%
Threonine 0.234 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.124 g 0%
Valine 0.298 g 0%
Minerals
Nutrient Amount DV
Calcium 69.35 mg 5%
Copper 0.15 mg 17%
Fluoride 9.06 mcg 0%
Iron 1.83 mg 10%
Magnesium 29.93 mg 7%
Manganese 0.49 mg 21%
Phosphorus 135.49 mg 11%
Potassium 135.89 mg 3%
Selenium 33.8 mcg 61%
Sodium 251.39 mg 11%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 8.18 g 0%
Ash 1.292 g 0%