Your Recipe

Baked Ham and Cheese Rollups

Ingredient Amount Calories
Ham, boneless, extra lean, unheated 28.3g 46kcal
Cheese, mozzarella, whole milk 112g 335kcal

Recipe Instructions:

Ingredients
1 ball pizza dough
8 oz. thinly sliced deli ham
1 cup shredded mozzarella cheese
For serving, optional:
Fresh parsley, for sprinkling
Mustard or horseradish sauce
Instructions
Preheat oven to 400 degrees F. Roll out pizza dough on a lightly floured surface. Press to form a 12 x 8-inch rectangle.
Arrange ham slices evenly over dough to within 1/2 inch of edges. Sprinkle evenly with cheese. Starting at one of the short ends, roll up dough to form log. Pinch seam together to seal. Place, seam side down, on a greased baking sheet.
Bake for 45-50 minutes, or until deep golden brown. Let stand 10 minutes before cutting into 8 slices with a serrated knife.
Serve with mustard or horseradish sauce, if desired.
Enjoy!

Nutrition Facts
Portion Size 70 g | ml
Amount Per Portion 190
796
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 8.2g 41%
Sodium 453mg 20%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Sugar 0g
Protein 15g 30%
Vitamin D 0.3mcg 2%
Calcium 284mg 22%
Iron 0.4mg 2%
Potassium 85mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 100.24 mcg 11%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 0.778 mg 5%
Pantothenic acid [B5] 0.143 mg 3%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 1.39 mcg 0%
Floate [B9] 4.345 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.309 mcg 2%
Vitamin E 0.138 mg 1%
Vitamin K 1.288 mcg 1%
Betaine 0.651 mg 0%
Choline 18.515 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.548 g 0%
Arginine 0.456 g 0%
Aspartic acid 1.159 g 0%
Cysteine 0.103 g 0%
Glutamic acid 2.917 g 0%
Glycine 0.423 g 0%
Histidine 0.381 g 0%
Isoleucine 0.749 g 0%
Leucine 1.227 g 0%
Lysine 0.759 g 0%
Methionine 0.357 g 0%
Phenylalanine 0.678 g 0%
Proline 1.427 g 0%
Serine 0.517 g 0%
Threonine 0.64 g 0%
Tryptophan 0.319 g 0%
Tyrosine 0.669 g 0%
Valine 0.852 g 0%
Minerals
Nutrient Amount DV
Calcium 283.79 mg 22%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.37 mg 2%
Magnesium 13.75 mg 3%
Manganese 0.02 mg 1%
Phosphorus 231.63 mg 19%
Potassium 84.59 mg 2%
Selenium 11.83 mcg 22%
Sodium 453 mg 20%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 37.481 g 0%
Ash 2.431 g 0%