Your Recipe
Green Ginger Peach Smoothie
| Nutrition Facts | |
| Portion Size | 549 g | ml |
| Amount Per Portion |
230 964 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.1g | 1% |
| Sodium 2.6mg | 0% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 5.1g | 18% |
| Sugar 46g | |
| Protein 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 46mg | 4% |
| Iron 1.3mg | 7% |
| Potassium 1073mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 72.81 mcg | 8% |
| Thiamin [B1] | 0.295 mg | 25% |
| Riboflavin [B2] | 0.168 mg | 13% |
| Niacin [B3] | 3.459 mg | 22% |
| Pantothenic acid [B5] | 0.933 mg | 19% |
| Vitamin B6 | 0.177 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 86.466 mcg | 0% |
| Vitamin C | 143.804 mg | 160% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.289 mg | 15% |
| Vitamin K | 8.064 mcg | 7% |
| Betaine | 0.917 mg | 0% |
| Choline | 33.884 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 54.7 g | 20% |
| Sugars | 46 g | 92% |
| Dietary fiber | 5.1 g | 18% |
| Carbohydrate | 54.7 g | 0% |
| Net carbs | 8.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.123 g | 0% |
| Arginine | 0.174 g | 0% |
| Aspartic acid | 1.447 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 0.254 g | 0% |
| Glycine | 0.088 g | 0% |
| Histidine | 0.047 g | 0% |
| Isoleucine | 0.073 g | 0% |
| Leucine | 0.116 g | 0% |
| Lysine | 0.114 g | 0% |
| Methionine | 0.038 g | 0% |
| Phenylalanine | 0.081 g | 0% |
| Proline | 0.165 g | 0% |
| Serine | 0.13 g | 0% |
| Threonine | 0.069 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosine | 0.053 g | 0% |
| Valine | 0.095 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 45.86 mg | 4% |
| Copper | 0.31 mg | 35% |
| Fluoride | 12 mcg | 0% |
| Iron | 1.35 mg | 7% |
| Magnesium | 55.36 mg | 13% |
| Manganese | 0.39 mg | 17% |
| Phosphorus | 103.01 mg | 8% |
| Potassium | 1072.67 mg | 23% |
| Selenium | 0.83 mcg | 2% |
| Sodium | 2.62 mg | 0% |
| Zinc | 0.65 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 486.034 g | 0% |
| Ash | 2.308 g | 0% |
