Your Recipe
BANANA KIWI YOGURT MEAL-REPLACEMENT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 410 g | ml |
| Amount Per Portion |
375 1568 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.9g | 10% |
| Saturated Fat 1.1g | 5% |
| Sodium 103mg | 4% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 7.3g | 26% |
| Sugar 21g | |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Calcium 310mg | 24% |
| Iron 3.2mg | 18% |
| Potassium 1136mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 147.75 mcg | 16% |
| Thiamin [B1] | 0.408 mg | 34% |
| Riboflavin [B2] | 0.771 mg | 59% |
| Niacin [B3] | 2.468 mg | 15% |
| Pantothenic acid [B5] | 1.366 mg | 27% |
| Vitamin B6 | 0.578 mg | 34% |
| Cobalamin [B12] | 1.47 mcg | 0% |
| Floate [B9] | 112.9 mcg | 0% |
| Vitamin C | 82.559 mg | 92% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.831 mg | 12% |
| Vitamin K | 175.037 mcg | 146% |
| Betaine | 32.83 mg | 0% |
| Choline | 49.446 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 49.8 g | 18% |
| Sugars | 21.5 g | 43% |
| Dietary fiber | 7.3 g | 26% |
| Carbohydrate | 49.8 g | 0% |
| Net carbs | 28.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.193 g | 0% |
| Arginine | 1.625 g | 0% |
| Aspartic acid | 2.483 g | 0% |
| Cysteine | 0.372 g | 0% |
| Glutamic acid | 6.396 g | 0% |
| Glycine | 0.858 g | 0% |
| Histidine | 0.891 g | 0% |
| Isoleucine | 1.491 g | 0% |
| Leucine | 2.827 g | 0% |
| Lysine | 2.163 g | 0% |
| Methionine | 0.818 g | 0% |
| Phenylalanine | 1.526 g | 0% |
| Proline | 2.911 g | 0% |
| Serine | 1.555 g | 0% |
| Threonine | 1.206 g | 0% |
| Tryptophan | 0.397 g | 0% |
| Tyrosine | 1.389 g | 0% |
| Valine | 1.909 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 310.26 mg | 24% |
| Copper | 0.53 mg | 59% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 3.21 mg | 18% |
| Magnesium | 186.22 mg | 44% |
| Manganese | 2.42 mg | 105% |
| Phosphorus | 622 mg | 50% |
| Potassium | 1136.45 mg | 24% |
| Selenium | 21.87 mcg | 40% |
| Sodium | 103.1 mg | 4% |
| Zinc | 3.35 mg | 30% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 316.759 g | 0% |
| Ash | 4.004 g | 0% |
