Your Recipe

Roasted brussels sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 132g 57kcal
Chestnuts peeled raw 130g 260kcal
Garlic 18g 27kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

1 packet brussels sprouts (the little tub -- probably 1.5 cups)
1 cup chestnuts
2 tablespoons canola oil
salt and pepper
4-6 garlic cloves, whole

Directions
Preheat your oven to 400. Put some oil on a baking sheet and pop it in there to preheat while you prep the brussels sprouts.
Trim the bottoms, cut the sprouts in half and tear off the outer leaves. Separate the garlic cloves. Put everything in a bowl and toss with some oil, salt and pepper. If you want to, you can also toss in some cumin or carraway seeds at this point -- that is a nice variation. The plain salt-and-pepper option is great too, though.
Take the pre-heated pan out of the oven and quickly spread out the brussels sprouts and garlic cloves. It should sizzle in a satisfying way. Pop em in the oven and set a timer for 6 minutes.
Spill out the chestnuts on your chopping board -- I often use the jarred kind. (Pricey, but delish.) Chop them up roughly. When the timer goes off, add them to the pan with the sprouts, making sure to give everything a good shake to make sure they're getting browned on all sides. Set the timer for another 6 minutes.
After the timer goes off, check out your sprouts -- are they nicely browned but still a vibrant green? If so, serve em up! If you think they need more browning, pop em back in after another toss for another 6 minutes.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 296
1237
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 1.2g 6%
Sodium 19mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 2.7g 10%
Sugar 8.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.7mg 9%
Potassium 607mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 25.73 mcg 3%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.271 mg 8%
Pantothenic acid [B5] 0.567 mg 11%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.23 mcg 0%
Vitamin C 85.038 mg 94%
Vitamin D 0 mcg 0%
Vitamin E 3.038 mg 20%
Vitamin K 126.955 mcg 106%
Betaine 0.528 mg 0%
Choline 14.722 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 8.7 g 17%
Dietary fiber 2.7 g 10%
Carbohydrate 37.6 g 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 0.083 g 0%
Arginine 0.266 g 0%
Aspartic acid 0.227 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.209 g 0%
Glycine 0.073 g 0%
Histidine 0.09 g 0%
Isoleucine 0.148 g 0%
Leucine 0.19 g 0%
Lysine 0.189 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.126 g 0%
Proline 0.065 g 0%
Serine 0.07 g 0%
Threonine 0.131 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.037 g 0%
Valine 0.188 g 0%
Minerals
Nutrient Amount DV
Calcium 56.36 mg 4%
Copper 0.35 mg 38%
Fluoride 0 mcg 0%
Iron 1.69 mg 9%
Magnesium 36.93 mg 9%
Manganese 0.59 mg 26%
Phosphorus 84.01 mg 7%
Potassium 607.43 mg 13%
Selenium 2.33 mcg 4%
Sodium 19.33 mg 1%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 95.834 g 0%
Ash 1.663 g 0%