Your Recipe

Kale Orange Banana Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Oranges 154g 72kcal
Kale 17g 6kcal
Tap water 120g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 orange, peeled

½ cup water

1 leaf kale, torn into several pieces

2 ripe bananas, peeled

Directions
Blend orange in a blender until mostly juice.

Add water and kale; blend again on High speed until kale is liquefied.

Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts
Portion Size 543 g | ml
Amount Per Portion 303
1266
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Sodium 16mg 1%
Total Carbohydrate 76g 28%
Dietary Fiber 11g 39%
Sugar 45g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.1mg 6%
Potassium 1240mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 65.47 mcg 7%
Thiamin [B1] 0.231 mg 19%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 2.311 mg 14%
Pantothenic acid [B5] 1.29 mg 26%
Vitamin B6 1.125 mg 66%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 107.14 mcg 0%
Vitamin C 119.73 mg 133%
Vitamin D 0 mcg 0%
Vitamin E 0.641 mg 4%
Vitamin K 67.492 mcg 56%
Betaine 0.051 mg 0%
Choline 37.717 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.4 g 28%
Sugars 45.4 g 91%
Dietary fiber 10.9 g 39%
Carbohydrate 76.4 g 0%
Net carbs 31g
Aminoacids
Nutrient Amount DV
Alanine 0.203 g 0%
Arginine 0.251 g 0%
Aspartic acid 0.533 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.584 g 0%
Glycine 0.264 g 0%
Histidine 0.251 g 0%
Isoleucine 0.139 g 0%
Leucine 0.242 g 0%
Lysine 0.228 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.197 g 0%
Proline 0.171 g 0%
Serine 0.171 g 0%
Threonine 0.116 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.065 g 0%
Valine 0.207 g 0%
Minerals
Nutrient Amount DV
Calcium 120.98 mg 9%
Copper 0.28 mg 32%
Fluoride 90.98 mcg 0%
Iron 1.08 mg 6%
Magnesium 90.25 mg 21%
Manganese 0.95 mg 41%
Phosphorus 86.35 mg 7%
Potassium 1240.06 mg 26%
Selenium 3.44 mcg 6%
Sodium 16.33 mg 1%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 457.485 g 0%
Ash 3.126 g 0%