Your Recipe

Garlic Bread

Ingredient Amount Calories
Parsley 8g 3kcal
Butter without salt 115g 825kcal
Garlic 12g 18kcal
Bread, french or vienna, whole wheat 450g 1076kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Italian Bread or Baguette: 1 loaf (about 450 grams)
Unsalted Butter: 115 grams (1/2 cup), softened
Garlic: 4 cloves, minced
Fresh Parsley (optional): 2 tablespoons, chopped (about 8 grams)
Salt: To taste
Instructions:
o Preheat your oven to 375°F (190°C).
o In a small bowl, mix together softened butter, minced garlic, chopped parsley (if using), and a pinch of salt. Stir until well combined.
o Cut the Italian bread or baguette in half lengthwise.
o Spread the garlic butter mixture evenly over the cut sides of the bread.
o Place the garlic bread on a baking sheet, cut side up.
o Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and crispy.
o Remove from the oven and let it cool slightly.
o Slice the garlic bread into pieces and serve warm alongside lasagna.
Side Salad
For a simple side salad to accompany lasagna, you can prepare a classic garden salad with mixed greens and your favorite vegetables. Here’s a basic recipe:
Ingredients:
• Mixed salad greens (lettuce, spinach, arugula, etc.)
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced (optional)
• Bell pepper, sliced (optional)
• Olive oil
• Balsamic vinegar or lemon juice
• Salt and pepper to taste
Instructions:
o Wash and dry mixed salad greens thoroughly. Tear or chop into bite-sized pieces if needed.
o In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, and bell pepper.
o Drizzle olive oil and balsamic vinegar or lemon juice over the salad.
o Season with salt and pepper to taste.
o Gently toss the salad until evenly coated with dressing.
o Serve immediately as a refreshing side to complement lasagna.

Nutrition Facts
Portion Size 146 g | ml
Amount Per Portion 480
2009
kcal
kilojoules
% Daily Value *
Total Fat 25g 31%
Saturated Fat 23g 117%
Sodium 427mg 19%
Total Carbohydrate 56g 20%
Dietary Fiber 4.9g 17%
Sugar 0.1g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1mg 6%
Potassium 213mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 205.07 mcg 23%
Thiamin [B1] 0.596 mg 50%
Riboflavin [B2] 0.298 mg 23%
Niacin [B3] 4.449 mg 28%
Pantothenic acid [B5] 0.058 mg 1%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.049 mcg 0%
Floate [B9] 151.368 mcg 0%
Vitamin C 3.596 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.022 mg 7%
Vitamin K 35.651 mcg 30%
Betaine 0 mg 0%
Choline 18.057 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.4 g 20%
Sugars 0.1 g 0%
Dietary fiber 4.9 g 17%
Carbohydrate 1.1 g 0%
Net carbs 56.3g
Aminoacids
Nutrient Amount DV
Alanine 0.016 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.039 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.08 g 0%
Glycine 0.014 g 0%
Histidine 0.011 g 0%
Isoleucine 0.024 g 0%
Leucine 0.037 g 0%
Lysine 0.031 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.02 g 0%
Proline 0.031 g 0%
Serine 0.022 g 0%
Threonine 0.018 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.016 g 0%
Valine 0.029 g 0%
Minerals
Nutrient Amount DV
Calcium 62.34 mg 5%
Copper 0.23 mg 26%
Fluoride 0.81 mcg 0%
Iron 1.02 mg 6%
Magnesium 60.83 mg 14%
Manganese 0.05 mg 2%
Phosphorus 191.53 mg 15%
Potassium 213.39 mg 5%
Selenium 36.04 mcg 66%
Sodium 426.67 mg 19%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 52.936 g 0%
Ash 2.05 g 0%