Your Recipe

Whole Wheat Carrot Biscuits

Ingredient Amount Calories
Carrots, raw 90g 37kcal
Butter without salt 80g 574kcal
Buttermilk whole 240g 149kcal
Cheese cheddar 50g 201kcal
Egg white raw 50g 26kcal
White sugar 5g 19kcal
Pumpkin Seeds (roasted) 10g 45kcal
Oats 25g 97kcal
Wheat flour 125g 455kcal
Salt, table 10g 0kcal
Baking powder 10g 5kcal
Wheat flour, white, all-purpose, unenriched 125g 455kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup (125g) all-purpose flour
1 cup (125g) whole wheat flour
1/4 cup (25g) oats
2 ½ tsp (10g) baking powder
1 tsp (5g) sugar
1 tsp (5g) salt
3 oz (90g) 1 medium carrot , grated
6 tbsp (80g) cold unsalted butter , cut into small cubes
1 cup (240g) buttermilk , cold
1/2 cup (50g) cheddar cheese
1 tbsp (10g) pumpkin seeds
For topping
1 small egg , beaten
Bagel seasoning

Instructions
Preheat the oven to 350ºF(180ºC). Line a large baking sheet with parchment paper. Whisk the flour, whole wheat flour, oats, baking powder, salt and sugar in a large bowl.
Use a pastry cutter or fork or your fingertips to quickly cut the butter into the flour mixture until you get pea size pieces.
Add grated carrots, cheddar cheese and pumpkin seeds and just give a quick stir to combine with the flour mixture. Add the buttermilk and mix until incorporated and the dough just comes together.

Pour the mix onto a lightly floured surface, gently press the dough and then pat it with your hands trying to shape it into an about 1/2 inch (1cm) thick rectangle. Fold the dough into thirds like a business letter, using the long sides of the rectangle. Repeat this step, pat it down again into a 1/2 inch (1cm) rectangle and again fold it into thirds like a letter.
Finally, sprinkle some flour on the dough and gently pat it down to up ¾ inch (2cm) thickness.
Use a floured 2 1/2 inch (6 cm) round cookie cutter to cut discs from the dough. Don't twist the cutter, use a straight up and straight down motion. Reshape and cut leftover dough.
Place the biscuits, 1 inch apart, on the prepared baking sheet.
Brush the tops of the biscuits with beaten egg and sprinkle with some bagel seasoning.
Bake for 20-25 minutes or until crisp and golden.
Serve biscuits while still a bit warm.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 258
1079
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 10g 50%
Sodium 709mg 31%
Total Carbohydrate 30g 11%
Dietary Fiber 1.7g 6%
Sugar 2.8g
Protein 12g 24%
Vitamin D 0.4mcg 2%
Calcium 166mg 13%
Iron 0.8mg 4%
Potassium 153mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 197.538 mcg 22%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 0.576 mg 4%
Pantothenic acid [B5] 0.373 mg 7%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0.229 mcg 0%
Floate [B9] 15.863 mcg 0%
Vitamin C 0.668 mg 1%
Vitamin D 0.428 mcg 2%
Vitamin E 0.39 mg 3%
Vitamin K 3.056 mcg 3%
Betaine 0.108 mg 0%
Choline 11.6 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.4 g 11%
Sugars 2.8 g 6%
Dietary fiber 1.7 g 6%
Carbohydrate 18.1 g 0%
Net carbs 27.6g
Aminoacids
Nutrient Amount DV
Alanine 0.281 g 0%
Arginine 0.321 g 0%
Aspartic acid 0.5 g 0%
Cysteine 0.126 g 0%
Glutamic acid 1.912 g 0%
Glycine 0.245 g 0%
Histidine 0.179 g 0%
Isoleucine 0.325 g 0%
Leucine 0.577 g 0%
Lysine 0.324 g 0%
Methionine 0.161 g 0%
Phenylalanine 0.373 g 0%
Proline 0.706 g 0%
Serine 0.363 g 0%
Threonine 8.803 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.28 g 0%
Valine 0.392 g 0%
Minerals
Nutrient Amount DV
Calcium 166.24 mg 13%
Copper 0.09 mg 10%
Fluoride 0.67 mcg 0%
Iron 0.76 mg 4%
Magnesium 22.96 mg 5%
Manganese 0.39 mg 17%
Phosphorus 139.84 mg 11%
Potassium 152.53 mg 3%
Selenium 14.85 mcg 27%
Sodium 709.44 mg 31%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 49.835 g 0%
Ash 2.934 g 0%