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Black Bean Soup with Add-Ons

Ingredient Amount Calories
Black beans 425g 561kcal

Recipe Instructions:

Ingredients
One 15-oz can black beans
4 oz. pico de gallo or other salsa
Small handful tortilla chips

Directions
Puree beans with canning liquid and salsa in a blender. Head on the stove, adding water if needed to thin the soup. Serve warm with tortilla chips for dipping.

Add-ons: top with sour cream, diced avocado, a squeeze of lime, chopped cilantro, cooked corn, hot sauce

Nutrition Facts
Portion Size 425 g | ml
Amount Per Portion 561
2347
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Sodium 4.3mg 0%
Total Carbohydrate 101g 37%
Dietary Fiber 37g 132%
Sugar 1.4g
Protein 38g 75%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 8.9mg 50%
Potassium 1509mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.037 mg 86%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 2.146 mg 13%
Pantothenic acid [B5] 1.029 mg 21%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 633.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.698 mg 25%
Vitamin K 14.025 mcg 12%
Betaine 0 mg 0%
Choline 138.55 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 100.7 g 37%
Sugars 1.4 g 3%
Dietary fiber 37 g 132%
Carbohydrate 100.7 g 0%
Net carbs 99.4g
Aminoacids
Nutrient Amount DV
Alanine 1.581 g 0%
Arginine 2.333 g 0%
Aspartic acid 4.556 g 0%
Cysteine 0.408 g 0%
Glutamic acid 5.742 g 0%
Glycine 1.471 g 0%
Histidine 1.05 g 0%
Isoleucine 1.662 g 0%
Leucine 3.009 g 0%
Lysine 2.584 g 0%
Methionine 0.565 g 0%
Phenylalanine 2.036 g 0%
Proline 1.598 g 0%
Serine 2.049 g 0%
Threonine 1.585 g 0%
Tryptophan 0.446 g 0%
Tyrosine 1.063 g 0%
Valine 1.972 g 0%
Minerals
Nutrient Amount DV
Calcium 114.75 mg 9%
Copper 0.89 mg 99%
Fluoride 0 mcg 0%
Iron 8.93 mg 50%
Magnesium 297.5 mg 71%
Manganese 1.89 mg 82%
Phosphorus 595 mg 48%
Potassium 1508.75 mg 32%
Selenium 5.1 mcg 9%
Sodium 4.25 mg 0%
Zinc 4.76 mg 43%
Other
Nutrient Amount DV
Water 279.225 g 0%
Ash 4.888 g 0%