Your Recipe

Zucchini-Crusted Pizza

Ingredient Amount Calories
Peppers, raw, red, sweet 340g 88kcal
Zucchini 446g 94kcal
Egg raw whole 100g 143kcal
Olive oil 14g 124kcal
Thyme fresh 0.8g 1kcal
Basil fresh 1.26g 0kcal
Wheat flour, white, all-purpose, unenriched 31.25g 114kcal
Cheese, parmesan, grated 45g 189kcal
Cheese, mozzarella, part skim milk 177g 450kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large eggs, lightly beaten
2 cups shredded zucchini (about 1-1/2 medium), squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
1 tablespoon olive oil
1 tablespoon minced fresh basil
1 teaspoon minced fresh thyme
TOPPINGS:
1 jar (12 ounces) roasted sweet red peppers, julienned
1 cup shredded part-skim mozzarella cheese
1/2 cup sliced turkey pepperoni
Directions
1. Preheat oven to 450°. Mix the first 8 ingredients; transfer to a 12-in. pizza pan coated generously with cooking spray. Spread mixture to an 11-in. circle.
2. Bake until light golden brown, 13-16 minutes. Reduce oven setting to 400°. Add toppings. Bake until cheese is melted, 10-12 minutes longer.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 200
839
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5.1g 25%
Sodium 342mg 15%
Total Carbohydrate 12g 4%
Dietary Fiber 2.2g 8%
Sugar 2.8g
Protein 15g 29%
Vitamin D 0.4mcg 2%
Calcium 328mg 25%
Iron 1.3mg 7%
Potassium 529mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 189.653 mcg 21%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 1.198 mg 7%
Pantothenic acid [B5] 0.789 mg 16%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0.491 mcg 0%
Floate [B9] 52.979 mcg 0%
Vitamin C 98.132 mg 109%
Vitamin D 0.422 mcg 2%
Vitamin E 1.452 mg 10%
Vitamin K 6.267 mcg 5%
Betaine 0.125 mg 0%
Choline 58.346 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.6 g 4%
Sugars 2.8 g 6%
Dietary fiber 2.2 g 8%
Carbohydrate 5.9 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.479 g 0%
Arginine 0.572 g 0%
Aspartic acid 1.171 g 0%
Cysteine 0.132 g 0%
Glutamic acid 2.471 g 0%
Glycine 0.321 g 0%
Histidine 0.386 g 0%
Isoleucine 0.559 g 0%
Leucine 1.05 g 0%
Lysine 1.013 g 0%
Methionine 0.314 g 0%
Phenylalanine 0.606 g 0%
Proline 0.951 g 0%
Serine 0.717 g 0%
Threonine 0.452 g 0%
Tryptophan 0.159 g 0%
Tyrosine 0.573 g 0%
Valine 0.722 g 0%
Minerals
Nutrient Amount DV
Calcium 327.62 mg 25%
Copper 0.12 mg 13%
Fluoride 0.18 mcg 0%
Iron 1.33 mg 7%
Magnesium 44.23 mg 11%
Manganese 0.26 mg 11%
Phosphorus 306.88 mg 25%
Potassium 529.36 mg 11%
Selenium 14.04 mcg 26%
Sodium 342.19 mg 15%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 152.354 g 0%
Ash 2.756 g 0%