Your Recipe

Stuffed avocado with spicy beans & feta

Ingredient Amount Calories
Avocados 300g 480kcal
Bananas 126g 112kcal
Lime 65g 20kcal
Tomatoes 180g 32kcal
Cheese feta 85g 225kcal
Cumin seed 1.05g 4kcal
Coriander (cilantro) leaves raw 16g 4kcal
Beans, kidney, red, mature seeds, canned, drained solids 210g 260kcal
Peppers, hot chili, green, raw 45g 18kcal

Recipe Instructions:

Ingredients
½ tsp cumin seeds
210g can red kidney beans, drained
1 large lime, zest and juice of 1/2, the other 1/2 cut into wedges
3 tomatoes, diced
1 banana shallot, finely chopped
1 green chilli, deseeded and finely chopped
generous handful coriander, chopped, plus a few extra leaves
85g feta
1 large or 2 small avocados, stoned and peeled
Method
STEP 1
Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.

STEP 2
Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.

Nutrition Facts
Portion Size 514 g | ml
Amount Per Portion 578
2417
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 9.1g 46%
Sodium 749mg 33%
Total Carbohydrate 61g 22%
Dietary Fiber 20g 72%
Sugar 17g
Protein 20g 40%
Vitamin D 0.2mcg 1%
Calcium 325mg 25%
Iron 4mg 22%
Potassium 1644mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 144.536 mcg 16%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.675 mg 52%
Niacin [B3] 4.857 mg 30%
Pantothenic acid [B5] 2.915 mg 58%
Vitamin B6 0.981 mg 58%
Cobalamin [B12] 0.718 mcg 0%
Floate [B9] 203.388 mcg 0%
Vitamin C 99.241 mg 110%
Vitamin D 0.17 mcg 1%
Vitamin E 4.175 mg 28%
Vitamin K 67.931 mcg 57%
Betaine 1.5 mg 0%
Choline 45.358 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.9 g 22%
Sugars 16.8 g 34%
Dietary fiber 20.1 g 72%
Carbohydrate 36.2 g 0%
Net carbs 44.1g
Aminoacids
Nutrient Amount DV
Alanine 0.883 g 0%
Arginine 0.862 g 0%
Aspartic acid 1.998 g 0%
Cysteine 0.177 g 0%
Glutamic acid 3.349 g 0%
Glycine 0.594 g 0%
Histidine 0.543 g 0%
Isoleucine 0.912 g 0%
Leucine 1.597 g 0%
Lysine 1.378 g 0%
Methionine 0.338 g 0%
Phenylalanine 0.996 g 0%
Proline 1.262 g 0%
Serine 1.259 g 0%
Threonine 0.746 g 0%
Tryptophan 0.239 g 0%
Tyrosine 0.584 g 0%
Valine 1.161 g 0%
Minerals
Nutrient Amount DV
Calcium 324.55 mg 25%
Copper 0.77 mg 86%
Fluoride 13.96 mcg 0%
Iron 4.04 mg 22%
Magnesium 121.56 mg 29%
Manganese 1.03 mg 45%
Phosphorus 406.39 mg 33%
Potassium 1644.26 mg 35%
Selenium 9.63 mcg 18%
Sodium 749.04 mg 33%
Zinc 3.39 mg 31%
Other
Nutrient Amount DV
Water 392.844 g 0%
Ash 7.727 g 0%