Your Recipe

Quick Quencher Pineapple Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pineapples 225g 113kcal
Celery 80g 13kcal
Cucumber 300g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ pineapple
2 cucumbers
2 celery stalks
1 lemon

Directions
Wash all produce well.
Peel lemon and pineapple (optional) or scrub very well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 670 g | ml
Amount Per Portion 192
804
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 74mg 3%
Total Carbohydrate 49g 18%
Dietary Fiber 7.8g 28%
Sugar 30g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 2mg 11%
Potassium 984mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.302 mg 25%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 1.74 mg 11%
Pantothenic acid [B5] 1.577 mg 32%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.45 mcg 0%
Vitamin C 152.88 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0.449 mg 3%
Vitamin K 74.215 mcg 62%
Betaine 0.08 mg 0%
Choline 38.57 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.8 g 18%
Sugars 29.9 g 60%
Dietary fiber 7.8 g 28%
Carbohydrate 48.8 g 0%
Net carbs 18.9g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.49 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.839 g 0%
Glycine 0.143 g 0%
Histidine 0.062 g 0%
Isoleucine 0.123 g 0%
Leucine 0.167 g 0%
Lysine 0.167 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.12 g 0%
Proline 0.098 g 0%
Serine 0.155 g 0%
Threonine 0.116 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.083 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 126.15 mg 10%
Copper 0.43 mg 47%
Fluoride 7.1 mcg 0%
Iron 2.04 mg 11%
Magnesium 80 mg 19%
Manganese 2.43 mg 105%
Phosphorus 119.6 mg 10%
Potassium 983.95 mg 21%
Selenium 1.71 mcg 3%
Sodium 73.55 mg 3%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 613.371 g 0%
Ash 2.263 g 0%