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Grapefruit Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 165g 83kcal
Grapefruit juice 185.25g 72kcal
Yogurt plain nonfat greek 70g 41kcal

Recipe Tags:

Food

Recipe Instructions:

¾ cup fresh squeezed grapefruit juice (from 1 grapefruit)
1 cup frozen pineapple
1 ripe banana (room temperature)
¼ cup Greek yogurt (or plain yogurt; omit for vegan*)
1 cup ice

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more grapefruit juice if necessary to blend. Serve immediately, or store up to 2 days refrigerated.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 154
645
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 15mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 2.8g 10%
Sugar 17g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.6mg 3%
Potassium 515mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.093 mcg 3%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.091 mg 7%
Pantothenic acid [B5] 0.677 mg 14%
Vitamin B6 0.408 mg 24%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 36.713 mcg 0%
Vitamin C 80.114 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 0.893 mcg 1%
Betaine 0.28 mg 0%
Choline 15.997 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35 g 13%
Sugars 17 g 34%
Dietary fiber 2.8 g 10%
Carbohydrate 35 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.175 g 0%
Arginine 0.174 g 0%
Aspartic acid 0.436 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.927 g 0%
Glycine 0.11 g 0%
Histidine 0.159 g 0%
Isoleucine 0.218 g 0%
Leucine 0.423 g 0%
Lysine 0.345 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.228 g 0%
Proline 0.441 g 0%
Serine 0.241 g 0%
Threonine 0.177 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.2 g 0%
Valine 0.283 g 0%
Minerals
Nutrient Amount DV
Calcium 61.06 mg 5%
Copper 0.18 mg 20%
Fluoride 1.39 mcg 0%
Iron 0.61 mg 3%
Magnesium 41.88 mg 10%
Manganese 0.98 mg 42%
Phosphorus 81.95 mg 7%
Potassium 514.87 mg 11%
Selenium 4.18 mcg 8%
Sodium 14.98 mg 1%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 231.256 g 0%
Ash 1.135 g 0%