Your Recipe

Big Fat Greek Salad

Ingredient Amount Calories
Cucumber 400g 64kcal
Peppers, raw, red, sweet 60g 16kcal
Cheese feta 113.4g 301kcal
Olive oil 67.2g 594kcal
Cayenne pepper 0.45g 1kcal
Vinegar red wine 59.75g 11kcal
Onions, red, raw 49.25g 22kcal
Sea salt 0.75g 0kcal
Tomatoes, Cherry, Raw 400g 72kcal
Olives, pickled, canned or bottled, green 67.5g 98kcal
Olives, ripe, canned (small-extra large) 90g 104kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large English cucumbers

1 pinch kosher salt

2 cups cherry tomatoes

¼ red onion

½ red bell pepper

½ cup pitted Kalamata olives

½ cup pitted green olives

2 tablespoons minced fresh oregano

salt and freshly ground black pepper to taste

1 pinch cayenne pepper, or to taste

¼ cup red wine vinegar, or to taste

⅓ cup olive oil, or to taste

1 (4 ounce) package feta cheese, diced, divided

1 teaspoon minced fresh oregano, or to taste

Directions
Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.

Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.

While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.

Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.

Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nutrition Facts
Portion Size 327 g | ml
Amount Per Portion 321
1342
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 7g 35%
Sodium 834mg 36%
Total Carbohydrate 13g 5%
Dietary Fiber 3.2g 12%
Sugar 5.7g
Protein 6.3g 13%
Vitamin D 0.1mcg 1%
Calcium 199mg 15%
Iron 2.5mg 14%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 115.529 mcg 13%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 1.178 mg 7%
Pantothenic acid [B5] 0.677 mg 14%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.479 mcg 0%
Floate [B9] 38.598 mcg 0%
Vitamin C 36.986 mg 41%
Vitamin D 0.113 mcg 1%
Vitamin E 4.325 mg 29%
Vitamin K 36.3 mcg 30%
Betaine 0.132 mg 0%
Choline 22.728 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 5.7 g 11%
Dietary fiber 3.2 g 12%
Carbohydrate 5.7 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.246 g 0%
Arginine 0.219 g 0%
Aspartic acid 0.46 g 0%
Cysteine 0.039 g 0%
Glutamic acid 1.366 g 0%
Glycine 0.086 g 0%
Histidine 0.144 g 0%
Isoleucine 0.277 g 0%
Leucine 0.465 g 0%
Lysine 0.411 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.249 g 0%
Proline 0.431 g 0%
Serine 0.392 g 0%
Threonine 0.238 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.221 g 0%
Valine 0.355 g 0%
Minerals
Nutrient Amount DV
Calcium 198.73 mg 15%
Copper 0.2 mg 22%
Fluoride 3.6 mcg 0%
Iron 2.49 mg 14%
Magnesium 36.21 mg 9%
Manganese 0.25 mg 11%
Phosphorus 155.36 mg 12%
Potassium 474.8 mg 10%
Selenium 4.99 mcg 9%
Sodium 833.83 mg 36%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 274.951 g 0%
Ash 3.776 g 0%