Your Recipe

Tomato dijon turkey meatballs

Ingredient Amount Calories
Turkey raw ground 680.388g 1007kcal
Garlic 12g 18kcal
Parsley fresh 11.4g 4kcal
Onion powder 2.4g 8kcal
Tomato paste, without salt added 56.25g 46kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 ½ pounds ground turkey
¼ cup Dijon or spicy brown mustard
¼ cup tomato paste
3 tablespoons chopped flat-leaf parsley
4 cloves garlic, minced
1 teaspoon onion powder
1 teaspoon sea salt
½ teaspoon black pepper

INSTRUCTIONS
Preheat the oven to 350°F.
In a large mixing bowl, combine the turkey, mustard, tomato paste, parsley, garlic, onion powder, salt, and pepper. Mix until all ingredients are well combined.
Roll the mixture into 12 evenly sized meatballs.
Bake on a rimmed baking sheet for 25 minutes on the middle rack. Pour the juices from the sheet pan over top of the meatballs before serving.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 272
1136
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3.5g 17%
Sodium 110mg 5%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.9g 3%
Sugar 1.8g
Protein 34g 69%
Vitamin D 0.7mcg 3%
Calcium 50mg 4%
Iron 2.6mg 14%
Potassium 583mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.783 mcg 6%
Thiamin [B1] 1.153 mg 96%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 11.949 mg 75%
Pantothenic acid [B5] 1.747 mg 35%
Vitamin B6 1.034 mg 61%
Cobalamin [B12] 1.701 mcg 0%
Floate [B9] 18.449 mcg 0%
Vitamin C 7.947 mg 9%
Vitamin D 0.68 mcg 3%
Vitamin E 0.786 mg 5%
Vitamin K 48.889 mcg 41%
Betaine 10.8 mg 0%
Choline 93.151 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 1.8 g 4%
Dietary fiber 0.9 g 3%
Carbohydrate 1.6 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 2.111 g 0%
Arginine 2.475 g 0%
Aspartic acid 3.351 g 0%
Cysteine 0.363 g 0%
Glutamic acid 5.692 g 0%
Glycine 1.855 g 0%
Histidine 1.006 g 0%
Isoleucine 1.521 g 0%
Leucine 2.864 g 0%
Lysine 3.024 g 0%
Methionine 0.991 g 0%
Phenylalanine 1.332 g 0%
Proline 1.506 g 0%
Serine 1.45 g 0%
Threonine 1.561 g 0%
Tryptophan 0.387 g 0%
Tyrosine 1.2 g 0%
Valine 1.576 g 0%
Minerals
Nutrient Amount DV
Calcium 50.32 mg 4%
Copper 0.24 mg 27%
Fluoride 0.1 mcg 0%
Iron 2.55 mg 14%
Magnesium 48.37 mg 12%
Manganese 0.16 mg 7%
Phosphorus 360.5 mg 29%
Potassium 583.27 mg 12%
Selenium 38.53 mcg 70%
Sodium 109.55 mg 5%
Zinc 4.18 mg 38%
Other
Nutrient Amount DV
Water 137.744 g 0%
Ash 2.24 g 0%