Your Recipe

Ranch Dressing

Ingredient Amount Calories
Chives 10g 3kcal
Buttermilk cultured lowfat 50g 20kcal
Garlic 5g 7kcal
Onion powder 5g 17kcal
Dill weed fresh 10g 4kcal
Mayonnaise, regular 50g 340kcal
Sour cream 20g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g buttermilk
o 50g mayonnaise
o 20g sour cream
o 10g fresh dill, chopped
o 10g fresh chives, chopped
o 5g garlic powder
o 5g onion powder
o Salt and pepper to taste
• Instructions:
1. In a bowl, whisk together buttermilk, mayonnaise, and sour cream until smooth.
2. Stir in chopped fresh dill, chopped fresh chives, garlic powder, and onion powder.
3. Season with salt and pepper to taste.
4. Whisk until well combined.
5. Use immediately or store in the refrigerator.

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 86
361
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.6g 8%
Sodium 82mg 4%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.3g 1%
Sugar 0.8g
Protein 0.8g 2%
Vitamin D 1.7mcg 9%
Calcium 28mg 2%
Iron 0.2mg 1%
Potassium 57mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.04 mcg 2%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.064 mg 0%
Pantothenic acid [B5] 0.091 mg 2%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0.042 mcg 0%
Floate [B9] 7.01 mcg 0%
Vitamin C 3.544 mg 4%
Vitamin D 1.72 mcg 9%
Vitamin E 0.356 mg 2%
Vitamin K 20.922 mcg 17%
Betaine 0.028 mg 0%
Choline 6.684 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.3 g 1%
Carbohydrate 1.7 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.055 g 0%
Aspartic acid 0.073 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.167 g 0%
Glycine 0.025 g 0%
Histidine 0.022 g 0%
Isoleucine 0.04 g 0%
Leucine 0.066 g 0%
Lysine 0.062 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.037 g 0%
Proline 0.067 g 0%
Serine 0.046 g 0%
Threonine 0.032 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.033 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 28.09 mg 2%
Copper 0.02 mg 2%
Fluoride 0.4 mcg 0%
Iron 0.25 mg 1%
Magnesium 4.92 mg 1%
Manganese 0.06 mg 3%
Phosphorus 21.27 mg 2%
Potassium 56.64 mg 1%
Selenium 0.88 mcg 2%
Sodium 81.72 mg 4%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 18.28 g 0%
Ash 0.432 g 0%