Your Recipe

Mango-Mint Lassi with Indian Sweet Spices

Ingredient Amount Calories
Mango 210g 126kcal
Brown sugar 41.4g 157kcal
Cardamom 2g 6kcal
Peppermint fresh 3.75g 3kcal
Lime juice 15.34g 4kcal
Yogurt, plain, low fat 508g 320kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large mango - peeled, seeded, and diced

3 tablespoons brown sugar

2 tablespoons chopped fresh mint

1 teaspoon freshly ground star anise

1 teaspoon freshly ground cardamom

1 tablespoon lime juice

2 cups plain yogurt

3 sprigs fresh mint for garnish

Directions
Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve.

Nutrition Facts
Portion Size 260 g/ml
Amount Per Portion 205
Calories
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1.8g 9%
Sodium 124mg 5%
Total Carbohydrate 37g 13%
Dietary Fiber 1.4g 5%
Sugar 35g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 335mg 26%
Iron 0.5mg 3%
Potassium 553mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.259 mcg 7%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 0.715 mg 4%
Pantothenic acid [B5] 1.155 mg 23%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.948 mcg 0%
Floate [B9] 50.801 mcg 0%
Vitamin C 28.906 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.692 mg 5%
Vitamin K 3.309 mcg 3%
Betaine 1.548 mg 0%
Choline 31.637 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37 g 13%
Sugars 35.2 g 70%
Dietary fiber 1.4 g 5%
Carbohydrate 24.5 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.442 g 0%
Arginine 0.292 g 0%
Aspartic acid 0.763 g 0%
Cysteine 0.082 g 0%
Glutamic acid 1.816 g 0%
Glycine 0.242 g 0%
Histidine 0.234 g 0%
Isoleucine 0.507 g 0%
Leucine 0.935 g 0%
Lysine 0.847 g 0%
Methionine 0.269 g 0%
Phenylalanine 0.506 g 0%
Proline 1.077 g 0%
Serine 0.578 g 0%
Threonine 0.389 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.461 g 0%
Valine 0.767 g 0%
Minerals
Nutrient Amount DV
Calcium 335.34 mg 26%
Copper 0.11 mg 12%
Fluoride 20.32 mcg 0%
Iron 0.51 mg 3%
Magnesium 39.96 mg 10%
Manganese 0.26 mg 11%
Phosphorus 257.01 mg 21%
Potassium 552.75 mg 12%
Selenium 6.18 mcg 11%
Sodium 123.71 mg 5%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 208.418 g 0%
Ash 2.236 g 0%