Your Recipe
Protein Mango Smoothie
| Nutrition Facts | |
| Portion Size | 357 g | ml |
| Amount Per Portion |
207 865 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.1g | 4% |
| Saturated Fat 1.2g | 6% |
| Sodium 170mg | 7% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 1.9g | 7% |
| Sugar 38g | |
| Protein 7.4g | 15% |
| Vitamin D 1.2mcg | 6% |
| Calcium 446mg | 34% |
| Iron 0.6mg | 3% |
| Potassium 530mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 181.2 mcg | 20% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.301 mg | 23% |
| Niacin [B3] | 0.927 mg | 6% |
| Pantothenic acid [B5] | 0.9 mg | 18% |
| Vitamin B6 | 0.182 mg | 11% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Floate [B9] | 59.985 mcg | 0% |
| Vitamin C | 39.235 mg | 44% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.398 mg | 29% |
| Vitamin K | 4.533 mcg | 4% |
| Betaine | 0.119 mg | 0% |
| Choline | 30.536 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 40 g | 15% |
| Sugars | 38.3 g | 77% |
| Dietary fiber | 1.9 g | 7% |
| Carbohydrate | 21.5 g | 0% |
| Net carbs | 1.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.345 g | 0% |
| Arginine | 0.214 g | 0% |
| Aspartic acid | 0.552 g | 0% |
| Cysteine | 0.055 g | 0% |
| Glutamic acid | 1.284 g | 0% |
| Glycine | 0.182 g | 0% |
| Histidine | 0.169 g | 0% |
| Isoleucine | 0.361 g | 0% |
| Leucine | 0.662 g | 0% |
| Lysine | 0.611 g | 0% |
| Methionine | 0.186 g | 0% |
| Phenylalanine | 0.359 g | 0% |
| Proline | 0.752 g | 0% |
| Serine | 0.411 g | 0% |
| Threonine | 0.28 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosine | 0.322 g | 0% |
| Valine | 0.545 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 445.93 mg | 34% |
| Copper | 0.15 mg | 17% |
| Fluoride | 15.19 mcg | 0% |
| Iron | 0.62 mg | 3% |
| Magnesium | 37.56 mg | 9% |
| Manganese | 0.13 mg | 5% |
| Phosphorus | 191.34 mg | 15% |
| Potassium | 530.06 mg | 11% |
| Selenium | 6.81 mcg | 12% |
| Sodium | 170.02 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 303.377 g | 0% |
| Ash | 2.605 g | 0% |
