Your Recipe

Cao Lầu

Ingredient Amount Calories
Pork chops blade with bone broiled 300g 693kcal
White sugar 15g 58kcal
Soy Sauce made from soy and wheat (Shoyu) 60g 32kcal
Beans, mung, mature seeds, sprouted, canned, drained solids 131g 16kcal
Rice noodles, dry 500g 1820kcal
Sauce, fish, ready-to-serve 30g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g thick rice noodles
• 300g pork belly, sliced
• 1 cup bean sprouts
• 1/2 cup fresh herbs (mint, basil, cilantro)
• 1/2 cup crunchy rice crackers
• 1/4 cup soy sauce
• 2 tablespoons fish sauce
• 1 tablespoon sugar
• 1 teaspoon five-spice powder
• Lime wedges

Instructions:
1. Cook rice noodles according to package instructions.
2. In a bowl, mix soy sauce, fish sauce, sugar, and five-spice powder. Marinate pork belly slices for at least 30 minutes.
3. In a skillet, cook marinated pork belly until crispy and cooked through.
4. In serving bowls, layer cooked noodles, bean sprouts, fresh herbs, and pork belly slices.
5. Top with crunchy rice crackers and serve with lime wedges.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 438
1833
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 2.3g 12%
Sodium 1140mg 50%
Total Carbohydrate 70g 26%
Dietary Fiber 1.6g 6%
Sugar 3g
Protein 18g 36%
Vitamin D 0.5mcg 3%
Calcium 52mg 4%
Iron 1.3mg 7%
Potassium 246mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.2 mcg 0%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 4.531 mg 28%
Pantothenic acid [B5] 0.661 mg 13%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0.354 mcg 0%
Floate [B9] 8.633 mcg 0%
Vitamin C 0.091 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.205 mg 1%
Vitamin K 2.926 mcg 2%
Betaine 4.23 mg 0%
Choline 42.526 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.5 g 26%
Sugars 3 g 6%
Dietary fiber 1.6 g 6%
Carbohydrate 2.5 g 0%
Net carbs 67.5g
Aminoacids
Nutrient Amount DV
Alanine 0.996 g 0%
Arginine 1.262 g 0%
Aspartic acid 1.692 g 0%
Cysteine 0.236 g 0%
Glutamic acid 2.902 g 0%
Glycine 0.795 g 0%
Histidine 0.632 g 0%
Isoleucine 0.811 g 0%
Leucine 1.456 g 0%
Lysine 1.284 g 0%
Methionine 0.458 g 0%
Phenylalanine 0.805 g 0%
Proline 0.76 g 0%
Serine 0.796 g 0%
Threonine 0.732 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.762 g 0%
Valine 0.938 g 0%
Minerals
Nutrient Amount DV
Calcium 51.53 mg 4%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.3 mg 7%
Magnesium 38.12 mg 9%
Manganese 0.63 mg 28%
Phosphorus 271.94 mg 22%
Potassium 246.35 mg 5%
Selenium 31.43 mcg 57%
Sodium 1139.71 mg 50%
Zinc 2.35 mg 21%
Other
Nutrient Amount DV
Water 72.324 g 0%
Ash 3.884 g 0%