Your Recipe
Kapustnica
Nutrition Facts | |
Portion Size | 283 g | ml |
Amount Per Portion |
257 1074 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4.3g | 22% |
Sodium 738mg | 32% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2.8g | 10% |
Sugar 4.7g | |
Protein 10g | 20% |
Vitamin D 0.7mcg | 3% |
Calcium 29mg | 2% |
Iron 1.5mg | 8% |
Potassium 631mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 11.545 mcg | 1% |
Thiamin [B1] | 0.186 mg | 16% |
Riboflavin [B2] | 0.331 mg | 25% |
Niacin [B3] | 5.043 mg | 32% |
Pantothenic acid [B5] | 2.12 mg | 42% |
Vitamin B6 | 0.378 mg | 22% |
Cobalamin [B12] | 0.22 mcg | 0% |
Floate [B9] | 36.511 mcg | 0% |
Vitamin C | 10.496 mg | 12% |
Vitamin D | 0.692 mcg | 3% |
Vitamin E | 0.946 mg | 6% |
Vitamin K | 12.674 mcg | 11% |
Betaine | 0.85 mg | 0% |
Choline | 59.553 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.1 g | 7% |
Sugars | 4.7 g | 9% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 5.2 g | 0% |
Net carbs | 14.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.548 g | 0% |
Arginine | 0.602 g | 0% |
Aspartic acid | 0.882 g | 0% |
Cysteine | 0.108 g | 0% |
Glutamic acid | 1.516 g | 0% |
Glycine | 0.581 g | 0% |
Histidine | 0.262 g | 0% |
Isoleucine | 0.376 g | 0% |
Leucine | 0.658 g | 0% |
Lysine | 0.651 g | 0% |
Methionine | 0.224 g | 0% |
Phenylalanine | 0.353 g | 0% |
Proline | 0.442 g | 0% |
Serine | 0.381 g | 0% |
Threonine | 0.378 g | 0% |
Tryptophan | 0.084 g | 0% |
Tyrosine | 0.277 g | 0% |
Valine | 0.433 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 28.81 mg | 2% |
Copper | 0.64 mg | 71% |
Fluoride | 2.54 mcg | 0% |
Iron | 1.49 mg | 8% |
Magnesium | 32.31 mg | 8% |
Manganese | 0.23 mg | 10% |
Phosphorus | 146.09 mg | 12% |
Potassium | 631.07 mg | 13% |
Selenium | 14.13 mcg | 26% |
Sodium | 737.68 mg | 32% |
Zinc | 1.48 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 234.301 g | 0% |
Ash | 3.478 g | 0% |