Your Recipe

Kapustnica

Ingredient Amount Calories
Onions 110g 44kcal
Potatoes, raw, flesh and skin 100g 77kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Bay leaf 0.2g 1kcal
Paprika 2.3g 6kcal
Sauerkraut, canned, solids and liquids 200g 38kcal
Mushrooms, shiitake, dried 50g 148kcal
Stock, chicken, home-prepared 1000g 360kcal
Sausage, smoked link sausage, pork 200g 618kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g smoked sausage, sliced
• 200g sauerkraut, drained and rinsed
• 100g potatoes, diced
• 50g dried mushrooms, soaked and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter chicken or vegetable stock
• 2 tbsp olive oil
• 1 bay leaf
• 1 tsp paprika
• Salt and black pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the sausage and cook until browned.
3. Add the onion and garlic, and sauté until soft.
4. Add the sauerkraut, potatoes, mushrooms, stock, bay leaf, and paprika. Bring to a boil, then simmer for 30 minutes.
5. Season with salt and black pepper.
6. Serve hot.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 257
1074
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4.3g 22%
Sodium 738mg 32%
Total Carbohydrate 19g 7%
Dietary Fiber 2.8g 10%
Sugar 4.7g
Protein 10g 20%
Vitamin D 0.7mcg 3%
Calcium 29mg 2%
Iron 1.5mg 8%
Potassium 631mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 11.545 mcg 1%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 5.043 mg 32%
Pantothenic acid [B5] 2.12 mg 42%
Vitamin B6 0.378 mg 22%
Cobalamin [B12] 0.22 mcg 0%
Floate [B9] 36.511 mcg 0%
Vitamin C 10.496 mg 12%
Vitamin D 0.692 mcg 3%
Vitamin E 0.946 mg 6%
Vitamin K 12.674 mcg 11%
Betaine 0.85 mg 0%
Choline 59.553 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 4.7 g 9%
Dietary fiber 2.8 g 10%
Carbohydrate 5.2 g 0%
Net carbs 14.4g
Aminoacids
Nutrient Amount DV
Alanine 0.548 g 0%
Arginine 0.602 g 0%
Aspartic acid 0.882 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.516 g 0%
Glycine 0.581 g 0%
Histidine 0.262 g 0%
Isoleucine 0.376 g 0%
Leucine 0.658 g 0%
Lysine 0.651 g 0%
Methionine 0.224 g 0%
Phenylalanine 0.353 g 0%
Proline 0.442 g 0%
Serine 0.381 g 0%
Threonine 0.378 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.277 g 0%
Valine 0.433 g 0%
Minerals
Nutrient Amount DV
Calcium 28.81 mg 2%
Copper 0.64 mg 71%
Fluoride 2.54 mcg 0%
Iron 1.49 mg 8%
Magnesium 32.31 mg 8%
Manganese 0.23 mg 10%
Phosphorus 146.09 mg 12%
Potassium 631.07 mg 13%
Selenium 14.13 mcg 26%
Sodium 737.68 mg 32%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 234.301 g 0%
Ash 3.478 g 0%